Alaska Pollock (Raw)
USDA SR LegacyAlaska Pollock, raw
Finfish and Shellfish Products
Calories0kcal
Protein17.3G
Fat0.99G
Carbs0.06G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 80.4 | G |
| Protein | 17.3 | G |
| Total lipid (fat) | 0.99 | G |
| Carbohydrate, by difference | 0.06 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 60.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 9.6 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 2.6 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 40.4 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 22.8 | MG |
| Phosphorus, P | 223 | MG |
| Potassium, K | 353 | MG |
| Sodium, Na | 115 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.003 | MG |
| Selenium, Se | 27.0 | UG |
| Energy (Atwater General Factors) | 78.5 | KCAL |
| Ash | 1.2 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 0 | G |
| Iodine, I | 186 | UG |
| Pantothenic acid | 0.25 | MG |
| Retinol | 2.6 | UG |
| Carotene, beta | 0 | UG |
| Vitamin E | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.24 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.17 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| MUFA 14:1 | 0.000 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 18:1 c | 0.13 | G |
| MUFA 18:1-11 c (18:1c n-7) | 0.06 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 24:1 c | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| PUFA 18:2 | 0.006 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 c | 0.003 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:3 n-3 | 0.000 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4c | 0.010 | G |
| PUFA 20:4 n-3 | 0.003 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0.17 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.24 | G |
| Fatty acids, total trans | 0.008 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.51 | G |
| Isoleucine | 0.56 | G |
| Leucine | 1.0 | G |
| Lysine | 1.3 | G |
| Methionine | 0.42 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.50 | G |
| Tyrosine | 0.46 | G |
| Valine | 0.61 | G |
| Arginine | 0.80 | G |
| Histidine | 0.25 | G |
| Alanine | 0.83 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.70 | G |
| Proline | 0.46 | G |
| Serine | 0.57 | G |
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