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[N]extrient

Alaska Pollock (Raw)

SR Legacy·Comprehensive Reference Data

Alaska Pollock, raw

Finfish and Shellfish Products

Calories0kcal
Protein17.3G
Fat0.99G
Carbs0.06G
Fiber0G

Calorie Distribution

78kcal
  • Protein88%17.3 g
  • Fat11%0.99 g
  • Carbs0%0.06 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.4G
Protein17.3G
Total lipid (fat)0.99G
Carbohydrate, by difference0.06G
Fiber, total dietary0G
Cholesterol60.0MG
Thiamin0.09MG
Riboflavin0.10MG
Niacin1.5MG
Vitamin B-60.12MG
Folate, total9.6UG
Vitamin B-121.8UG
Vitamin A, RAE2.6UG
Vitamin D (D2 + D3)0UG
Calcium, Ca40.4MG
Iron, Fe0.24MG
Magnesium, Mg22.8MG
Phosphorus, P223MG
Potassium, K353MG
Sodium, Na115MG
Zinc, Zn0.43MG
Copper, Cu0.10MG
Manganese, Mn0.003MG
Selenium, Se27.0UG
Energy (Atwater General Factors)78.5KCAL
Ash1.2G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Starch0G
Iodine, I186UG
Pantothenic acid0.25MG
Retinol2.6UG
Carotene, beta0UG
Vitamin E0.23MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.24G
SFA 8:00G
SFA 10:00G
SFA 11:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.03G
SFA 15:00.001G
SFA 16:00.17G
SFA 17:00.001G
SFA 18:00.04G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.15G
MUFA 14:10.000G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:10.07G
MUFA 18:1 c0.13G
MUFA 18:1-11 c (18:1c n-7)0.06G
MUFA 20:10.02G
MUFA 22:10.003G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.006G
PUFA 18:30.004G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 c0.003G
PUFA 18:40.01G
PUFA 20:3 n-30.000G
PUFA 20:3 n-60G
PUFA 20:4c0.010G
PUFA 20:4 n-30.003G
PUFA 20:4 n-60.007G
PUFA 20:5 n-3 (EPA)0.17G
PUFA 22:20G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.24G
Fatty acids, total trans0.008G
Tryptophan0.14G
Threonine0.51G
Isoleucine0.56G
Leucine1.0G
Lysine1.3G
Methionine0.42G
Cystine0.16G
Phenylalanine0.50G
Tyrosine0.46G
Valine0.61G
Arginine0.80G
Histidine0.25G
Alanine0.83G
Aspartic acid1.5G
Glutamic acid2.1G
Glycine0.70G
Proline0.46G
Serine0.57G

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Nutrient Highlights

  • Alaska Pollock (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.99G1%
Cholesterol 60.0MG20%
Sodium 115MG5%
Total Carbohydrate 0.06G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.3G35%
Vitamin D 0UG0%
Calcium 40.4MG3%
Iron 0.24MG1%
Potassium 353MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2768188.

View on USDA FoodData Central →