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[N]extrient

Halibut Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Halibut, frozen, wild caught

Finfish and Shellfish Products

A 100g serving covers 98% of the daily recommended Selenium, making Halibut Wild Caught (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.1g), fat (0.6g), and carbohydrates (-0.1g) per 100g. Sodium is modest at 108mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Halibut Wild Caught (Frozen) provides notable amounts of Selenium, Protein, Vitamin B12 per 100g.

Calories0kcal
Protein19.1G
Fat0.59G
Carbs-0.06G
Fiber0g

Calorie Distribution

81kcal
  • Protein94%19.1 g
  • Fat7%0.59 g
  • Carbs0%-0.06 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.0G
Protein19.1G
Total lipid (fat)0.59G
Carbohydrate, by difference-0.060G
Vitamin B-120.58UG
Calcium, Ca4.1MG
Iron, Fe0MG
Magnesium, Mg23.1MG
Phosphorus, P217MG
Potassium, K430MG
Sodium, Na108MG
Zinc, Zn0.33MG
Copper, Cu0MG
Manganese, Mn0MG
Selenium, Se53.7UG
Energy (Atwater General Factors)81.3KCAL
Nitrogen3.0G
Ash1.4G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Halibut Wild Caught (Frozen) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 430mg of potassium per 100g, individuals on a renal diet should moderate their intake of Halibut Wild Caught (Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Halibut Wild Caught (Frozen) is naturally low in sodium at 108mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Halibut Wild Caught (Frozen) fits well in high-protein, low-carb eating patterns with 19.1g protein and only -0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Halibut Wild Caught (Frozen) provides 54mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.59G1%
Cholesterol 0mg0%
Sodium 108MG5%
Total Carbohydrate -0.060G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.1G38%
Vitamin D 0mcg0%
Calcium 4.1MG0%
Iron 0MG0%
Potassium 430MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747656.

View on USDA FoodData Central →