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[N]extrient

Mollusks Oyster Eastern Farmed (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, oyster, eastern, farmed, raw

Finfish and Shellfish Products

A 100g serving covers 675% of the daily recommended Vitamin B12, making Mollusks Oyster Eastern Farmed (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.2g), fat (1.6g), and carbohydrates (5.5g) per 100g. With 59 calories per 100g, Mollusks Oyster Eastern Farmed (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 178mg of sodium per 100g, Mollusks Oyster Eastern Farmed (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Oyster Eastern Farmed (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 86% water by weight, Mollusks Oyster Eastern Farmed (Raw) also contributes to daily hydration.

Calories59KCAL
Protein5.2G
Fat1.6G
Carbs5.5G
Fiber0G

Calorie Distribution

57kcal
  • Protein36%5.2 g
  • Fat25%1.6 g
  • Carbs38%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.2G
Energy59.0KCAL
Protein5.2G
Total lipid (fat)1.6G
Carbohydrate, by difference5.5G
Fiber, total dietary0G
Cholesterol25.0MG
Vitamin C, total ascorbic acid4.7MG
Thiamin0.10MG
Riboflavin0.07MG
Niacin1.3MG
Vitamin B-60.06MG
Folate, total18.0UG
Vitamin B-1216.2UG
Vitamin A, RAE8.0UG
Calcium, Ca44.0MG
Iron, Fe5.8MG
Magnesium, Mg33.0MG
Phosphorus, P93.0MG
Potassium, K124MG
Sodium, Na178MG
Zinc, Zn37.9MG
Copper, Cu0.74MG
Manganese, Mn0.39MG
Selenium, Se63.7UG
Energy247kJ
Ash1.5G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol8.0UG
Vitamin A, IU25.0IU
Fatty acids, total saturated0.44G
SFA 14:00.04G
SFA 16:00.31G
SFA 18:00.04G
Fatty acids, total monounsaturated0.15G
MUFA 16:10.04G
MUFA 18:10.07G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.03G
PUFA 18:30.04G
PUFA 18:40.09G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.19G
PUFA 22:6 n-3 (DHA)0.20G
Tryptophan0.06G
Threonine0.23G
Isoleucine0.23G
Leucine0.37G
Lysine0.39G
Methionine0.12G
Cystine0.07G
Phenylalanine0.19G
Tyrosine0.17G
Valine0.23G
Arginine0.38G
Histidine0.10G
Alanine0.32G
Aspartic acid0.50G
Glutamic acid0.71G
Glycine0.33G
Proline0.21G
Serine0.23G

Common Serving Sizes

ServingCalProteinFatCarbs
medium (84g)504.4g1.3g4.6g
oz (85g)504.4g1.3g4.7g

Scaled from Mollusks Oyster Eastern Farmed (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Mollusks Mussel Blue (Raw)

86 kcal11.9g protein

Fish Tilefish (Raw)

96 kcal17.5g protein

Fish Turbot European (Raw)

95 kcal16.1g protein

Crustaceans Crayfish Mixed Species Farmed (Raw)

72 kcal14.9g protein

Fish Rockfish Pacific Mixed Species (Raw)

90 kcal18.4g protein

Fish Tuna Fresh Yellowfin (Raw)

109 kcal24.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

79 kcal7g protein

Mollusks Oyster Eastern Wild (Raw)

51 kcal5.71g protein

Mollusks Oyster Eastern Wild Dry Heat (Cooked)

79 kcal8.87g protein

Mollusks Oyster Eastern Wild Moist Heat (Cooked)

102 kcal11.42g protein

Mollusks Oyster Eastern (Cooked, Breaded and Fried)

199 kcal8.77g protein

Mollusks Oyster Eastern (Canned)

68 kcal7.06g protein

Nutrient Highlights

  • Mollusks Oyster Eastern Farmed (Raw) is a excellent source of Zinc (345% DV) — see top foods ranked by Zinc
  • Mollusks Oyster Eastern Farmed (Raw) is a excellent source of Iron (32% DV) — see top foods ranked by Iron
  • Mollusks Oyster Eastern Farmed (Raw) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Mollusks Oyster Eastern Farmed (Raw) provides 5.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Oyster Eastern Farmed (Raw) provides 64mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 7% (#578 of 8,262)
  • Vitamin C: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories59
% Daily Value*
Total Fat 1.6G2%
Cholesterol 25.0MG8%
Sodium 178MG8%
Total Carbohydrate 5.5G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 5.2G10%
Vitamin D 0mcg0%
Calcium 44.0MG3%
Iron 5.8MG32%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175172.

View on USDA FoodData Central →