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[N]extrient

Mollusks Mussel Blue (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, mussel, blue, raw

Finfish and Shellfish Products

Calories86KCAL
Protein11.9G
Fat2.2G
Carbs3.7G
Fiber0G

Calorie Distribution

82kcal
  • Protein58%11.9 g
  • Fat24%2.2 g
  • Carbs18%3.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.6G
Energy86.0KCAL
Protein11.9G
Total lipid (fat)2.2G
Carbohydrate, by difference3.7G
Fiber, total dietary0G
Total Sugars0G
Cholesterol28.0MG
Vitamin C, total ascorbic acid8.0MG
Thiamin0.16MG
Riboflavin0.21MG
Niacin1.6MG
Vitamin B-60.05MG
Folate, total42.0UG
Vitamin B-1212.0UG
Vitamin A, RAE48.0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca26.0MG
Iron, Fe4.0MG
Magnesium, Mg34.0MG
Phosphorus, P197MG
Potassium, K320MG
Sodium, Na286MG
Zinc, Zn1.6MG
Copper, Cu0.09MG
Manganese, Mn3.4MG
Selenium, Se44.8UG
Energy360kJ
Ash1.6G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food42.0UG
Folate, DFE42.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol48.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU160IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.42G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:00.29G
SFA 18:00.07G
Fatty acids, total monounsaturated0.51G
MUFA 16:10.14G
MUFA 18:10.20G
MUFA 20:10.14G
MUFA 22:10.03G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.02G
PUFA 18:30.02G
PUFA 18:40.04G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.19G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.25G
Tryptophan0.13G
Threonine0.51G
Isoleucine0.52G
Leucine0.84G
Lysine0.89G
Methionine0.27G
Cystine0.16G
Phenylalanine0.43G
Tyrosine0.38G
Valine0.52G
Arginine0.87G
Histidine0.23G
Alanine0.72G
Aspartic acid1.1G
Glutamic acid1.6G
Glycine0.74G
Proline0.49G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Mollusks Mussel Blue (Raw) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Mollusks Mussel Blue (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Mollusks Mussel Blue (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Mollusks Mussel Blue (Raw) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories86
% Daily Value*
Total Fat 2.2G3%
Cholesterol 28.0MG9%
Sodium 286MG12%
Total Carbohydrate 3.7G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.9G24%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 4.0MG22%
Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174216.

View on USDA FoodData Central →