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[N]extrient

Fish Mackerel King Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, mackerel, king, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 750% of the daily recommended Vitamin B12, making Fish Mackerel King Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Mackerel King Dry Heat (Cooked) stands out for its lean protein profile — 26g of protein with only 2.6g of fat per 100g. At 134 calories per 100g, Fish Mackerel King Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. At 203mg of sodium per 100g, Fish Mackerel King Dry Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Mackerel King Dry Heat (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories134KCAL
Protein26G
Fat2.6G
Carbs0G
Fiber0G

Calorie Distribution

127kcal
  • Protein82%26 g
  • Fat18%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.0G
Energy134KCAL
Protein26.0G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol68.0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.12MG
Riboflavin0.58MG
Niacin10.5MG
Vitamin B-60.51MG
Folate, total9.0UG
Vitamin B-1218.0UG
Vitamin A, RAE252UG
Calcium, Ca40.0MG
Iron, Fe2.3MG
Magnesium, Mg41.0MG
Phosphorus, P318MG
Potassium, K558MG
Sodium, Na203MG
Zinc, Zn0.72MG
Copper, Cu0.03MG
Manganese, Mn0.006MG
Selenium, Se46.8UG
Energy561kJ
Ash1.6G
Pantothenic acid0.97MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol252UG
Vitamin A, IU839IU
Fatty acids, total saturated0.47G
SFA 14:00.10G
SFA 16:00.31G
SFA 18:00.05G
Fatty acids, total monounsaturated0.98G
MUFA 16:10.15G
MUFA 18:10.40G
MUFA 20:10.16G
MUFA 22:10.27G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.05G
PUFA 18:40.12G
PUFA 20:5 n-3 (EPA)0.17G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.23G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.77G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.88G
Valine1.3G
Arginine1.6G
Histidine0.77G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid3.9G
Glycine1.2G
Proline0.92G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11422.1g2.2g0g
fillet (154g)20640g3.9g0g

Scaled from Fish Mackerel King Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Scup Dry Heat (Cooked)

135 kcal24.2g protein

Fish Sablefish Dry Heat (Cooked)

250 kcal17.2g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.4g protein

Mollusks Whelk Unspecified Moist Heat (Cooked)

275 kcal47.7g protein

Fish Pike Northern Dry Heat (Cooked)

113 kcal24.7g protein

Fish Tuna White Drained Solids (Canned in Water)

128 kcal23.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Mackerel King (Raw)

105 kcal20.28g protein

Fish Sheepshead (Raw)

108 kcal20.21g protein

Fish Sucker White Dry Heat (Cooked)

119 kcal21.49g protein

Fish Sucker White (Raw)

92 kcal16.76g protein

Fish Rockfish Pacific Mixed Species Dry Heat (Cooked)

109 kcal22.23g protein

Fish Grouper Mixed Species Dry Heat (Cooked)

118 kcal24.84g protein

Nutrient Highlights

  • Fish Mackerel King Dry Heat (Cooked) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Fish Mackerel King Dry Heat (Cooked) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Fish Mackerel King Dry Heat (Cooked) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Fish Mackerel King Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 558mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Mackerel King Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Mackerel King Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 26.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Mackerel King Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 7% (#578 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 2.6G3%
Cholesterol 68.0MG23%
Sodium 203MG9%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.0G52%
Vitamin D 0mcg0%
Calcium 40.0MG3%
Iron 2.3MG13%
Potassium 558MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174236.

View on USDA FoodData Central →