Mollusks Whelk Unspecified Moist Heat (Cooked)
USDA SR LegacyMollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
Calories275KCAL
Protein47.7G
Fat0.8G
Carbs15.5G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 32.0 | G |
| Energy | 275 | KCAL |
| Protein | 47.7 | G |
| Total lipid (fat) | 0.80 | G |
| Carbohydrate, by difference | 15.5 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 130 | MG |
| Vitamin C, total ascorbic acid | 6.8 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.65 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 18.1 | UG |
| Vitamin A, RAE | 49.0 | UG |
| Calcium, Ca | 113 | MG |
| Iron, Fe | 10.1 | MG |
| Magnesium, Mg | 172 | MG |
| Phosphorus, P | 282 | MG |
| Potassium, K | 694 | MG |
| Sodium, Na | 412 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 2.1 | MG |
| Manganese, Mn | 0.89 | MG |
| Selenium, Se | 89.6 | UG |
| Energy | 1151 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 0.40 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Retinol | 49.0 | UG |
| Vitamin A, IU | 162 | IU |
| Fatty acids, total saturated | 0.06 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.008 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Tryptophan | 0.62 | G |
| Threonine | 2.1 | G |
| Isoleucine | 1.7 | G |
| Leucine | 3.8 | G |
| Lysine | 2.9 | G |
| Methionine | 1.2 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.6 | G |
| Tyrosine | 1.5 | G |
| Valine | 2.1 | G |
| Arginine | 4.9 | G |
| Histidine | 0.98 | G |
| Alanine | 3.1 | G |
| Aspartic acid | 5.1 | G |
| Glutamic acid | 7.3 | G |
| Glycine | 3.0 | G |
| Proline | 2.4 | G |
| Serine | 2.2 | G |
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