Skip to content
[N]extrient

Mollusks Whelk Unspecified Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Mollusks, whelk, unspecified, cooked, moist heat

Finfish and Shellfish Products

Calories275KCAL
Protein47.7G
Fat0.8G
Carbs15.5G
Fiber0G

Calorie Distribution

260kcal
  • Protein73%47.7 g
  • Fat3%0.8 g
  • Carbs24%15.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.0G
Energy275KCAL
Protein47.7G
Total lipid (fat)0.80G
Carbohydrate, by difference15.5G
Fiber, total dietary0G
Cholesterol130MG
Vitamin C, total ascorbic acid6.8MG
Thiamin0.05MG
Riboflavin0.21MG
Niacin2.0MG
Vitamin B-60.65MG
Folate, total11.0UG
Vitamin B-1218.1UG
Vitamin A, RAE49.0UG
Calcium, Ca113MG
Iron, Fe10.1MG
Magnesium, Mg172MG
Phosphorus, P282MG
Potassium, K694MG
Sodium, Na412MG
Zinc, Zn3.3MG
Copper, Cu2.1MG
Manganese, Mn0.89MG
Selenium, Se89.6UG
Energy1151kJ
Ash4.0G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol49.0UG
Vitamin A, IU162IU
Fatty acids, total saturated0.06G
SFA 14:00.004G
SFA 16:00.04G
SFA 18:00.02G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.01G
MUFA 18:10.01G
MUFA 20:10.02G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.008G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.62G
Threonine2.1G
Isoleucine1.7G
Leucine3.8G
Lysine2.9G
Methionine1.2G
Cystine0.37G
Phenylalanine1.6G
Tyrosine1.5G
Valine2.1G
Arginine4.9G
Histidine0.98G
Alanine3.1G
Aspartic acid5.1G
Glutamic acid7.3G
Glycine3.0G
Proline2.4G
Serine2.2G

More in Finfish and Shellfish Products

Fish Roe Mixed Species (Raw)

143 kcal22.3g protein

Fish Tuna White Without Salt Drained Solids (Canned in Oil)

186 kcal26.5g protein

Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned)

153 kcal20.5g protein

Fish Milkfish (Raw)

148 kcal20.5g protein

Fish Pollock Alaska (Raw)

76 kcal17.2g protein

Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

79 kcal7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Whelk Unspecified (Raw)

137 kcal23.84g protein

Mollusks Abalone Mixed Species (Raw)

105 kcal17.1g protein

Beverages Abbott Eas Whey Protein Powder

385 kcal66.67g protein

Fish Surimi

99 kcal15.18g protein

Mollusks Squid Mixed Species (Raw)

92 kcal15.58g protein

Mollusks Mussel Blue (Raw)

86 kcal11.9g protein

Nutrient Highlights

  • Mollusks Whelk Unspecified Moist Heat (Cooked) is a excellent source of Protein (95% DV) — see top foods ranked by Protein
  • Mollusks Whelk Unspecified Moist Heat (Cooked) is a excellent source of Iron (56% DV) — see top foods ranked by Iron
  • Mollusks Whelk Unspecified Moist Heat (Cooked) is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
  • Mollusks Whelk Unspecified Moist Heat (Cooked) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Mollusks Whelk Unspecified Moist Heat (Cooked) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories275
% Daily Value*
Total Fat 0.80G1%
Cholesterol 130MG43%
Sodium 412MG18%
Total Carbohydrate 15.5G6%
Dietary Fiber 0G0%
Total Sugars 0
Protein 47.7G95%
Vitamin D 0mcg0%
Calcium 113MG9%
Iron 10.1MG56%
Potassium 694MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171984.

View on USDA FoodData Central →