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[N]extrient

Mollusks Whelk Unspecified Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Mollusks, whelk, unspecified, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 756% of the daily recommended Vitamin B12, making Mollusks Whelk Unspecified Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Mollusks Whelk Unspecified Moist Heat (Cooked) stands out for its lean protein profile — 47.7g of protein with only 0.8g of fat per 100g. Mollusks Whelk Unspecified Moist Heat (Cooked) packs 275 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 412mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mollusks Whelk Unspecified Moist Heat (Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 130mg of cholesterol per 100g (43% DV), which may matter for individuals actively managing cholesterol.

Calories275KCAL
Protein47.7G
Fat0.8G
Carbs15.5G
Fiber0G

Calorie Distribution

260kcal
  • Protein73%47.7 g
  • Fat3%0.8 g
  • Carbs24%15.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.0G
Energy275KCAL
Protein47.7G
Total lipid (fat)0.80G
Carbohydrate, by difference15.5G
Fiber, total dietary0G
Cholesterol130MG
Vitamin C, total ascorbic acid6.8MG
Thiamin0.05MG
Riboflavin0.21MG
Niacin2.0MG
Vitamin B-60.65MG
Folate, total11.0UG
Vitamin B-1218.1UG
Vitamin A, RAE49.0UG
Calcium, Ca113MG
Iron, Fe10.1MG
Magnesium, Mg172MG
Phosphorus, P282MG
Potassium, K694MG
Sodium, Na412MG
Zinc, Zn3.3MG
Copper, Cu2.1MG
Manganese, Mn0.89MG
Selenium, Se89.6UG
Energy1151kJ
Ash4.0G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol49.0UG
Vitamin A, IU162IU
Fatty acids, total saturated0.06G
SFA 14:00.004G
SFA 16:00.04G
SFA 18:00.02G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.01G
MUFA 18:10.01G
MUFA 20:10.02G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.008G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.62G
Threonine2.1G
Isoleucine1.7G
Leucine3.8G
Lysine2.9G
Methionine1.2G
Cystine0.37G
Phenylalanine1.6G
Tyrosine1.5G
Valine2.1G
Arginine4.9G
Histidine0.98G
Alanine3.1G
Aspartic acid5.1G
Glutamic acid7.3G
Glycine3.0G
Proline2.4G
Serine2.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23440.5g0.7g13.2g

Scaled from Mollusks Whelk Unspecified Moist Heat (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Mollusks Whelk Unspecified Moist Heat (Cooked) is a excellent source of Protein (95% DV) — see top foods ranked by Protein
  • Mollusks Whelk Unspecified Moist Heat (Cooked) is a excellent source of Iron (56% DV) — see top foods ranked by Iron
  • Mollusks Whelk Unspecified Moist Heat (Cooked) is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
  • Mollusks Whelk Unspecified Moist Heat (Cooked) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Mollusks Whelk Unspecified Moist Heat (Cooked) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 694mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mollusks Whelk Unspecified Moist Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 412mg of sodium per 100g, Mollusks Whelk Unspecified Moist Heat (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Mollusks Whelk Unspecified Moist Heat (Cooked) provides 10.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Whelk Unspecified Moist Heat (Cooked) provides 90mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Iron: top 3% (#248 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories275
% Daily Value*
Total Fat 0.80G1%
Cholesterol 130MG43%
Sodium 412MG18%
Total Carbohydrate 15.5G6%
Dietary Fiber 0G0%
Total Sugars 0
Protein 47.7G95%
Vitamin D 0mcg0%
Calcium 113MG9%
Iron 10.1MG56%
Potassium 694MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171984.

View on USDA FoodData Central →