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[N]extrient

Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned)

SR Legacy·Comprehensive Reference Data

Fish, salmon, sockeye, canned, without salt, drained solids with bone

Finfish and Shellfish Products

A 100g serving covers 64% of the daily recommended Selenium, making Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.5g), fat (7.3g), and carbohydrates (0g) per 100g. At 153 calories per 100g, Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories153KCAL
Protein20.5G
Fat7.3G
Carbs0G
Fiber0G

Calorie Distribution

148kcal
  • Protein56%20.5 g
  • Fat44%7.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.7G
Energy153KCAL
Protein20.5G
Total lipid (fat)7.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol44.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.19MG
Niacin5.5MG
Vitamin B-60.30MG
Folate, total10.0UG
Vitamin B-120.30UG
Vitamin A, RAE53.0UG
Calcium, Ca239MG
Iron, Fe1.1MG
Magnesium, Mg29.0MG
Phosphorus, P326MG
Potassium, K377MG
Sodium, Na75.0MG
Zinc, Zn1.0MG
Copper, Cu0.08MG
Manganese, Mn0.03MG
Selenium, Se35.4UG
Energy640kJ
Ash2.7G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol53.0UG
Vitamin A, IU176IU
Fatty acids, total saturated1.6G
SFA 14:00.36G
SFA 16:01.1G
SFA 18:00.20G
Fatty acids, total monounsaturated2.8G
MUFA 16:10.41G
MUFA 18:11.5G
MUFA 20:10.92G
MUFA 22:10.39G
Fatty acids, total polyunsaturated2.3G
PUFA 18:20.09G
PUFA 18:30.09G
PUFA 18:40.11G
PUFA 20:40.37G
PUFA 20:5 n-3 (EPA)0.49G
PUFA 22:5 n-3 (DPA)0.08G
PUFA 22:6 n-3 (DHA)0.66G
Tryptophan0.23G
Threonine0.90G
Isoleucine0.94G
Leucine1.7G
Lysine1.9G
Methionine0.61G
Cystine0.22G
Phenylalanine0.80G
Tyrosine0.69G
Valine1.1G
Arginine1.2G
Histidine0.60G
Alanine1.2G
Aspartic acid2.1G
Glutamic acid3.1G
Glycine0.98G
Proline0.72G
Serine0.83G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13017.4g6.2g0g
can (369g)56575.5g27g0g

Scaled from Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned)'s per-100g values using USDA portion data.

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Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce)

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Fish Grouper Mixed Species Dry Heat (Cooked)

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Fish Pollock Alaska (Raw (may Contain Additives to Retain Moisture))

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Salmon Sockeye Total Can Contents (Canned)

153 kcal20.63g protein

Fish Salmon Pink Without Salt Solids with Bone and Liquid (Canned)

139 kcal19.78g protein

Fish Salmon Sockeye Drained Solids (Canned)

167 kcal23.59g protein

Fish Salmon Chum Without Salt Drained Solids with Bone (Canned)

141 kcal21.43g protein

Fish Salmon Chum Drained Solids with Bone (Canned)

141 kcal21.43g protein

Fish Mackerel Jack Drained Solids (Canned)

156 kcal23.19g protein

Nutrient Highlights

  • Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned) is a good source of Calcium (18% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories153
% Daily Value*
Total Fat 7.3G9%
Cholesterol 44.0MG15%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.5G41%
Vitamin D 0mcg0%
Calcium 239MG18%
Iron 1.1MG6%
Potassium 377MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174226.

View on USDA FoodData Central →