Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce)
USDA SR LegacyFish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
Calories185KCAL
Protein20.9G
Fat10.4G
Carbs0.54G
Fiber0.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.9 | G |
| Energy | 185 | KCAL |
| Protein | 20.9 | G |
| Total lipid (fat) | 10.4 | G |
| Carbohydrate, by difference | 0.54 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 0.43 | G |
| Cholesterol | 61.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 9.0 | UG |
| Vitamin A, RAE | 34.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 4.8 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 240 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 366 | MG |
| Potassium, K | 341 | MG |
| Sodium, Na | 414 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 40.6 | UG |
| Energy | 774 | kJ |
| Ash | 1.9 | G |
| Sucrose | 0.03 | G |
| Glucose | 0.23 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Choline, total | 76.0 | MG |
| Betaine | 0.10 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 32.0 | UG |
| Carotene, beta | 26.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 151 | IU |
| Lycopene | 1398 | UG |
| Lutein + zeaxanthin | 2.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 193 | IU |
| Vitamin D3 (cholecalciferol) | 4.8 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.70 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 0.24 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.63 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 20:1 | 0.71 | G |
| MUFA 22:1 | 1.6 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.30 | G |
| PUFA 20:5 n-3 (EPA) | 0.53 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.86 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.80 | G |
| Isoleucine | 0.80 | G |
| Leucine | 1.4 | G |
| Lysine | 1.4 | G |
| Methionine | 0.48 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.93 | G |
| Arginine | 1.0 | G |
| Histidine | 0.68 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.83 | G |
| Proline | 0.65 | G |
| Serine | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Finfish and Shellfish Products
Fish Sablefish Dry Heat (Cooked)
250 kcal17.2g protein
Mollusks Octopus Common (Raw)
82 kcal14.9g protein
Fish Butterfish (Raw)
146 kcal17.3g protein
Mollusks Oyster Eastern Wild (Raw)
51 kcal5.7g protein
Fish Mackerel King Dry Heat (Cooked)
134 kcal26g protein
Fish Anchovy European Drained Solids (Canned in Oil)
210 kcal28.9g protein