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[N]extrient

Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce)

SR Legacy·Comprehensive Reference Data

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Finfish and Shellfish Products

A 100g serving covers 375% of the daily recommended Vitamin B12, making Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.9g), fat (10.4g), and carbohydrates (0.5g) per 100g. At 185 calories per 100g, Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) offers moderate energy density suitable for balanced meals. Sodium is notably high at 414mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories185KCAL
Protein20.9G
Fat10.4G
Carbs0.54G
Fiber0.1G

Calorie Distribution

179kcal
  • Protein47%20.9 g
  • Fat52%10.4 g
  • Carbs1%0.54 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.9G
Energy185KCAL
Protein20.9G
Total lipid (fat)10.4G
Carbohydrate, by difference0.54G
Fiber, total dietary0.10G
Total Sugars0.43G
Cholesterol61.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.04MG
Riboflavin0.23MG
Niacin4.2MG
Vitamin B-60.12MG
Folate, total24.0UG
Vitamin B-129.0UG
Vitamin A, RAE34.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)4.8UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca240MG
Iron, Fe2.3MG
Magnesium, Mg34.0MG
Phosphorus, P366MG
Potassium, K341MG
Sodium, Na414MG
Zinc, Zn1.4MG
Copper, Cu0.27MG
Manganese, Mn0.21MG
Selenium, Se40.6UG
Energy774kJ
Ash1.9G
Sucrose0.03G
Glucose0.23G
Fructose0.17G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total76.0MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol32.0UG
Carotene, beta26.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU151IU
Lycopene1398UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units193IU
Vitamin D3 (cholecalciferol)4.8UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.70G
SFA 16:01.7G
SFA 18:00.24G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.63G
MUFA 18:11.9G
MUFA 20:10.71G
MUFA 22:11.6G
Fatty acids, total polyunsaturated2.1G
PUFA 18:20.12G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40.30G
PUFA 20:5 n-3 (EPA)0.53G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0.86G
Tryptophan0.16G
Threonine0.80G
Isoleucine0.80G
Leucine1.4G
Lysine1.4G
Methionine0.48G
Cystine0.14G
Phenylalanine0.79G
Tyrosine0.63G
Valine0.93G
Arginine1.0G
Histidine0.68G
Alanine1.0G
Aspartic acid1.7G
Glutamic acid2.3G
Glycine0.83G
Proline0.65G
Serine0.73G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sardine (38g)707.9g4g0.2g
cup (89g)16518.6g9.3g0.5g
can (370g)68577.2g38.7g2g

Scaled from Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) is a excellent source of Vitamin D (24% DV) — see top foods ranked by Vitamin D
  • Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) is a good source of Calcium (18% DV) — see top foods ranked by Calcium
  • Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 414mg of sodium per 100g, Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Calcium: top 6% (#496 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories185
% Daily Value*
Total Fat 10.4G13%
Cholesterol 61.0MG20%
Sodium 414MG18%
Total Carbohydrate 0.54G0%
Dietary Fiber 0.10G0%
Total Sugars 0.43G
Protein 20.9G42%
Vitamin D 4.8UG24%
Calcium 240MG18%
Iron 2.3MG13%
Potassium 341MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175140.

View on USDA FoodData Central →