Fish Anchovy European Drained Solids (Canned in Oil)
USDA SR LegacyFish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
Calories210KCAL
Protein28.9G
Fat9.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 50.3 | G |
| Energy | 210 | KCAL |
| Protein | 28.9 | G |
| Total lipid (fat) | 9.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 19.9 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0.88 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 3.3 | MG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Vitamin K (phylloquinone) | 12.1 | UG |
| Calcium, Ca | 232 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 69.0 | MG |
| Phosphorus, P | 252 | MG |
| Potassium, K | 544 | MG |
| Sodium, Na | 3668 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 68.1 | UG |
| Energy | 879 | kJ |
| Ash | 11.1 | G |
| Pantothenic acid | 0.91 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 85.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 12.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 69.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.7 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.43 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.42 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 16:1 | 0.59 | G |
| MUFA 18:1 | 2.9 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0.16 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0.08 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.76 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 1.3 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.7 | G |
| Methionine | 0.85 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.97 | G |
| Valine | 1.5 | G |
| Arginine | 1.7 | G |
| Histidine | 0.85 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.4 | G |
| Proline | 1.0 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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