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[N]extrient

Fish Anchovy European Drained Solids (Canned in Oil)

SR Legacy·Comprehensive Reference Data

Fish, anchovy, european, canned in oil, drained solids

Finfish and Shellfish Products

A 100g serving covers 159% of the daily recommended Sodium, making Fish Anchovy European Drained Solids (Canned in Oil) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.9g), fat (9.7g), and carbohydrates (0g) per 100g. Fish Anchovy European Drained Solids (Canned in Oil) packs 210 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 3668mg per 100g (159% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Anchovy European Drained Solids (Canned in Oil) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories210KCAL
Protein28.9G
Fat9.7G
Carbs0G
Fiber0G

Calorie Distribution

203kcal
  • Protein57%28.9 g
  • Fat43%9.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.3G
Energy210KCAL
Protein28.9G
Total lipid (fat)9.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.36MG
Niacin19.9MG
Vitamin B-60.20MG
Folate, total13.0UG
Vitamin B-120.88UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)3.3MG
Vitamin D (D2 + D3)1.7UG
Vitamin K (phylloquinone)12.1UG
Calcium, Ca232MG
Iron, Fe4.6MG
Magnesium, Mg69.0MG
Phosphorus, P252MG
Potassium, K544MG
Sodium, Na3668MG
Zinc, Zn2.4MG
Copper, Cu0.34MG
Manganese, Mn0.10MG
Selenium, Se68.1UG
Energy879kJ
Ash11.1G
Pantothenic acid0.91MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total85.0MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU40.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.17MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units69.0IU
Vitamin D3 (cholecalciferol)1.7UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.43G
SFA 16:01.3G
SFA 18:00.42G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.59G
MUFA 18:12.9G
MUFA 20:10.009G
MUFA 22:10.16G
Fatty acids, total polyunsaturated2.6G
PUFA 18:20.36G
PUFA 18:30.02G
PUFA 18:40.08G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.76G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)1.3G
Tryptophan0.32G
Threonine1.3G
Isoleucine1.3G
Leucine2.3G
Lysine2.7G
Methionine0.85G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.5G
Arginine1.7G
Histidine0.85G
Alanine1.7G
Aspartic acid3.0G
Glutamic acid4.3G
Glycine1.4G
Proline1.0G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
anchovy (4g)81.2g0.4g0g
anchovies (20g)425.8g1.9g0g
oz, boneless (28.35g)608.2g2.8g0g
can (2 oz) (45g)9513g4.4g0g

Scaled from Fish Anchovy European Drained Solids (Canned in Oil)'s per-100g values using USDA portion data.

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Fish Anchovy European (Raw)

131 kcal20.4g protein

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Nutrient Highlights

  • Fish Anchovy European Drained Solids (Canned in Oil) is a excellent source of Sodium (159% DV) — see top foods ranked by Sodium
  • Fish Anchovy European Drained Solids (Canned in Oil) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Fish Anchovy European Drained Solids (Canned in Oil) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Fish Anchovy European Drained Solids (Canned in Oil) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Fish Anchovy European Drained Solids (Canned in Oil) is a good source of Calcium (18% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 544mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Anchovy European Drained Solids (Canned in Oil). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 3668mg of sodium per 100g, Fish Anchovy European Drained Solids (Canned in Oil) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Anchovy European Drained Solids (Canned in Oil) fits well in high-protein, low-carb eating patterns with 28.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Anchovy European Drained Solids (Canned in Oil) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)
  • Protein: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories210
% Daily Value*
Total Fat 9.7G12%
Cholesterol 85.0MG28%
Sodium 3668MG159%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.9G58%
Vitamin D 1.7UG9%
Calcium 232MG18%
Iron 4.6MG26%
Potassium 544MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174183.

View on USDA FoodData Central →