Pork Cured Ham Center Slice Country-style (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
Calorie Distribution
- Protein59%27.8 g
- Fat40%8.3 g
- Carbs1%0.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 55.9 | G |
| Energy | 195 | KCAL |
| Protein | 27.8 | G |
| Total lipid (fat) | 8.3 | G |
| Carbohydrate, by difference | 0.30 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.57 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.88 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3) | 0.90 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 318 | MG |
| Potassium, K | 510 | MG |
| Sodium, Na | 2695 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 25.8 | UG |
| Energy | 816 | kJ |
| Ash | 7.7 | G |
| Pantothenic acid | 0.40 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 106 | MG |
| Betaine | 7.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 37.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.90 | UG |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 0.86 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 16:1 | 0.32 | G |
| MUFA 18:1 | 3.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| PUFA 18:2 | 0.77 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.73 | G |
| Cystine | 0.42 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.91 | G |
| Valine | 1.2 | G |
| Arginine | 1.8 | G |
| Histidine | 1.00 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Pork Products
Hormel Always Tender Pork Tenderloin Teriyaki-flavored
Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)
Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)
Pork Leg Sirloin Tip Roast Boneless (Raw)
Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)
Pork Cured Ham and Water Product Rump Bone-in Unheated
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pork Cured Ham Whole Unheated
Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned)
Pork Cured Ham Boneless Extra Lean and Regular (Roasted)
Ham Turkey Sliced Extra Lean Prepackaged or Deli
Pork Cured Shoulder Arm Picnic (Roasted)
Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)
Nutrient Highlights
- Pork Cured Ham Center Slice Country-style (Raw) is a excellent source of Sodium (117% DV) — see top foods ranked by Sodium
- Pork Cured Ham Center Slice Country-style (Raw) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
- Pork Cured Ham Center Slice Country-style (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
- Pork Cured Ham Center Slice Country-style (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168282.
View on USDA FoodData Central →