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[N]extrient

Pork Cured Ham Center Slice Country-style (Raw)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork Products

A 100g serving covers 117% of the daily recommended Sodium, making Pork Cured Ham Center Slice Country-style (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.8g), fat (8.3g), and carbohydrates (0.3g) per 100g. At 195 calories per 100g, Pork Cured Ham Center Slice Country-style (Raw) offers moderate energy density suitable for balanced meals. Sodium is notably high at 2695mg per 100g (117% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Center Slice Country-style (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories195KCAL
Protein27.8G
Fat8.3G
Carbs0.3G
Fiber0G

Calorie Distribution

187kcal
  • Protein59%27.8 g
  • Fat40%8.3 g
  • Carbs1%0.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.9G
Energy195KCAL
Protein27.8G
Total lipid (fat)8.3G
Carbohydrate, by difference0.30G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.24MG
Niacin3.9MG
Vitamin B-60.42MG
Folate, total5.0UG
Vitamin B-120.88UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe1.1MG
Magnesium, Mg25.0MG
Phosphorus, P318MG
Potassium, K510MG
Sodium, Na2695MG
Zinc, Zn2.8MG
Copper, Cu0.11MG
Manganese, Mn0.05MG
Selenium, Se25.8UG
Energy816kJ
Ash7.7G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total106MG
Betaine7.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units37.0IU
Vitamin D3 (cholecalciferol)0.90UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.11G
SFA 16:01.8G
SFA 18:00.86G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.32G
MUFA 18:13.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.97G
PUFA 18:20.77G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.73G
Cystine0.42G
Phenylalanine1.2G
Tyrosine0.91G
Valine1.2G
Arginine1.8G
Histidine1.00G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.5G
Glycine1.4G
Proline1.2G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)557.9g2.4g0.1g
oz (113g)22031.4g9.4g0.3g

Scaled from Pork Cured Ham Center Slice Country-style (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Whole Unheated

147 kcal22.32g protein

Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned)

120 kcal18.49g protein

Pork Cured Ham Boneless Extra Lean and Regular (Roasted)

165 kcal21.97g protein

Ham Turkey Sliced Extra Lean Prepackaged or Deli

134 kcal19.6g protein

Pork Cured Shoulder Arm Picnic (Roasted)

170 kcal24.94g protein

Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)

136 kcal21.16g protein

Nutrient Highlights

  • Pork Cured Ham Center Slice Country-style (Raw) is a excellent source of Sodium (117% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Center Slice Country-style (Raw) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Pork Cured Ham Center Slice Country-style (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Pork Cured Ham Center Slice Country-style (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 510mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Cured Ham Center Slice Country-style (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 2695mg of sodium per 100g, Pork Cured Ham Center Slice Country-style (Raw) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Center Slice Country-style (Raw) fits well in high-protein, low-carb eating patterns with 27.8g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)
  • Protein: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories195
% Daily Value*
Total Fat 8.3G11%
Cholesterol 70.0MG23%
Sodium 2695MG117%
Total Carbohydrate 0.30G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.8G56%
Vitamin D 0.90UG5%
Calcium 10.0MG1%
Iron 1.1MG6%
Potassium 510MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168282.

View on USDA FoodData Central →