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[N]extrient

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

USDA SR Legacy

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Pork Products

Calories232KCAL
Protein26G
Fat13.4G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water60.4G
Energy232KCAL
Protein26.0G
Total lipid (fat)13.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.35MG
Niacin7.5MG
Vitamin B-60.44MG
Folate, total0UG
Vitamin B-120.50UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe0.87MG
Magnesium, Mg22.0MG
Phosphorus, P242MG
Potassium, K345MG
Sodium, Na81.0MG
Zinc, Zn2.4MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se26.4UG
Energy970kJ
Ash1.1G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total90.3MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.007G
SFA 14:00.17G
SFA 15:00.006G
SFA 16:02.9G
SFA 17:00.05G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.8G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.28G
MUFA 17:10G
MUFA 18:15.4G
MUFA 18:1 c5.4G
MUFA 20:10.10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.2G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.08G
PUFA 20:30.007G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.08G
TFA 18:1 t0.08G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.71G
Cystine0.29G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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