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[N]extrient

Pork Fresh Loin Whole (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Pork Products

A 100g serving covers 82% of the daily recommended Thiamin, making Pork Fresh Loin Whole (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.1g), fat (14.7g), and carbohydrates (0g) per 100g. Pork Fresh Loin Whole (Cooked, Roasted) packs 248 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Whole (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories248KCAL
Protein27.1G
Fat14.7G
Carbs0G
Fiber0G

Calorie Distribution

241kcal
  • Protein45%27.1 g
  • Fat55%14.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.5G
Energy248KCAL
Protein27.1G
Total lipid (fat)14.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.99MG
Riboflavin0.31MG
Niacin5.6MG
Vitamin B-60.52MG
Folate, total6.0UG
Vitamin B-120.71UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca19.0MG
Iron, Fe0.99MG
Magnesium, Mg26.0MG
Phosphorus, P242MG
Potassium, K408MG
Sodium, Na59.0MG
Zinc, Zn2.3MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se33.4UG
Energy1038kJ
Ash1.2G
Pantothenic acid0.76MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total93.1MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.19G
SFA 16:03.3G
SFA 18:01.8G
Fatty acids, total monounsaturated6.5G
MUFA 16:10.46G
MUFA 18:15.9G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.71G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.5G
Arginine1.7G
Histidine1.1G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.3G
Proline1.1G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21123g12.5g0g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)22124.1g13g0g

Scaled from Pork Fresh Loin Whole (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

168 kcal20.5g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

129 kcal21.7g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

256 kcal25g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

222 kcal26.4g protein

Pork Loin Leg Cap Steak Boneless (Cooked, Broiled)

158 kcal27.6g protein

Pork Cured Shoulder Arm Picnic (Roasted)

280 kcal20.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

222 kcal24.42g protein

Pork Fresh (Cooked)

235 kcal26.07g protein

Pork Fresh Leg (ham) Rump Half (Raw)

182 kcal20.27g protein

Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

186 kcal20.28g protein

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

232 kcal25.96g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

260 kcal27.63g protein

Nutrient Highlights

  • Pork Fresh Loin Whole (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Whole (Cooked, Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 408mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Whole (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Whole (Cooked, Roasted) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Whole (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Whole (Cooked, Roasted) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories248
% Daily Value*
Total Fat 14.7G19%
Cholesterol 82.0MG27%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.1G54%
Vitamin D 1.0UG5%
Calcium 19.0MG1%
Iron 0.99MG6%
Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167821.

View on USDA FoodData Central →