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[N]extrient

Pork Fresh Loin Whole (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Pork Products

Calories248KCAL
Protein27.1G
Fat14.7G
Carbs0G
Fiber0G

Calorie Distribution

241kcal
  • Protein45%27.1 g
  • Fat55%14.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.5G
Energy248KCAL
Protein27.1G
Total lipid (fat)14.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.99MG
Riboflavin0.31MG
Niacin5.6MG
Vitamin B-60.52MG
Folate, total6.0UG
Vitamin B-120.71UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca19.0MG
Iron, Fe0.99MG
Magnesium, Mg26.0MG
Phosphorus, P242MG
Potassium, K408MG
Sodium, Na59.0MG
Zinc, Zn2.3MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se33.4UG
Energy1038kJ
Ash1.2G
Pantothenic acid0.76MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total93.1MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.19G
SFA 16:03.3G
SFA 18:01.8G
Fatty acids, total monounsaturated6.5G
MUFA 16:10.46G
MUFA 18:15.9G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.71G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.5G
Arginine1.7G
Histidine1.1G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.3G
Proline1.1G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

222 kcal24.42g protein

Pork Fresh (Cooked)

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Pork Fresh Leg (ham) Rump Half (Raw)

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Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

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Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

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Nutrient Highlights

  • Pork Fresh Loin Whole (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Whole (Cooked, Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories248
% Daily Value*
Total Fat 14.7G19%
Cholesterol 82.0MG27%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.1G54%
Vitamin D 1.0UG5%
Calcium 19.0MG1%
Iron 0.99MG6%
Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167821.

View on USDA FoodData Central →