Pork Fresh Leg (ham) Rump Half (Raw)
USDA SR LegacyPork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
Calories182KCAL
Protein20.3G
Fat10.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.6 | G |
| Energy | 182 | KCAL |
| Protein | 20.3 | G |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 63.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.50 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.51 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.40 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 216 | MG |
| Potassium, K | 356 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 19.7 | UG |
| Energy | 763 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 69.6 | MG |
| Betaine | 2.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 5.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 16.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 18.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 3.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.13 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 2.2 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.2 | G |
| MUFA 18:1 c | 4.1 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:2 n-6 c,c | 1.9 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.07 | G |
| PUFA 20:3 | 0.009 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 0.09 | G |
| Fatty acids, total trans-monoenoic | 0.07 | G |
| TFA 18:1 t | 0.07 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.89 | G |
| Isoleucine | 0.96 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.56 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.84 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.0 | G |
| Arginine | 1.3 | G |
| Histidine | 0.82 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.92 | G |
| Proline | 0.82 | G |
| Serine | 0.85 | G |
| Hydroxyproline | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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