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[N]extrient

Pork Leg Cap Steak Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Pork Products

Pork Leg Cap Steak Boneless (Raw) stands out for its lean protein profile — 21.6g of protein with only 3.4g of fat per 100g. At 123 calories per 100g, Pork Leg Cap Steak Boneless (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Leg Cap Steak Boneless (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories123KCAL
Protein21.6G
Fat3.4G
Carbs0G
Fiber0G

Calorie Distribution

117kcal
  • Protein74%21.6 g
  • Fat26%3.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.2G
Energy123KCAL
Protein21.6G
Total lipid (fat)3.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.53MG
Riboflavin0.42MG
Niacin7.1MG
Vitamin B-60.55MG
Folate, total1.0UG
Vitamin B-120.64UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.84MG
Magnesium, Mg22.0MG
Phosphorus, P207MG
Potassium, K365MG
Sodium, Na73.0MG
Zinc, Zn3.2MG
Copper, Cu0.06MG
Manganese, Mn0.009MG
Selenium, Se25.2UG
Energy515kJ
Ash1.0G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total71.9MG
Betaine6.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.77G
SFA 17:00.009G
SFA 18:00.37G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.11G
MUFA 17:10G
MUFA 18:11.6G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.42G
PUFA 18:2 n-6 c,c0.42G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.26G
Threonine0.95G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.59G
Cystine0.24G
Phenylalanine0.90G
Tyrosine0.86G
Valine1.1G
Arginine1.4G
Histidine0.88G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.98G
Proline0.88G
Serine0.90G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)13924.5g3.8g0g
piece (231g)28450g7.8g0g

Scaled from Pork Leg Cap Steak Boneless (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Loin Leg Cap Steak Boneless (Cooked, Broiled)

158 kcal27.57g protein

Lamb New Zealand Imported Chump Boneless (Raw)

121 kcal21.68g protein

Veal (Raw)

112 kcal20.2g protein

Turkey Retail Parts Thigh Meat Only (Raw)

116 kcal20.6g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Select (Raw)

133 kcal23.07g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)

127 kcal22.27g protein

Nutrient Highlights

  • Pork Leg Cap Steak Boneless (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Leg Cap Steak Boneless (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Leg Cap Steak Boneless (Raw) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Leg Cap Steak Boneless (Raw) fits well in high-protein, low-carb eating patterns with 21.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 19% (#1,570 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)
  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories123
% Daily Value*
Total Fat 3.4G4%
Cholesterol 63.0MG21%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.6G43%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.84MG5%
Potassium 365MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169186.

View on USDA FoodData Central →