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[N]extrient

Pork Fresh Enhanced Loin Tenderloin (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Pork Products

A 100g serving covers 64% of the daily recommended Selenium, making Pork Fresh Enhanced Loin Tenderloin (Raw) one of the more concentrated dietary sources of this nutrient. Pork Fresh Enhanced Loin Tenderloin (Raw) stands out for its lean protein profile — 20.4g of protein with only 2.1g of fat per 100g. At 106 calories per 100g, Pork Fresh Enhanced Loin Tenderloin (Raw) offers moderate energy density suitable for balanced meals. At 243mg of sodium per 100g, Pork Fresh Enhanced Loin Tenderloin (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pork Fresh Enhanced Loin Tenderloin (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories106KCAL
Protein20.4G
Fat2.1G
Carbs0G
Fiber0G

Calorie Distribution

101kcal
  • Protein81%20.4 g
  • Fat19%2.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.9G
Energy106KCAL
Protein20.4G
Total lipid (fat)2.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol48.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.76MG
Riboflavin0.34MG
Niacin6.5MG
Vitamin B-60.76MG
Folate, total0UG
Vitamin B-120.50UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.92MG
Magnesium, Mg23.0MG
Phosphorus, P290MG
Potassium, K527MG
Sodium, Na243MG
Zinc, Zn1.7MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se35.2UG
Energy443kJ
Ash1.6G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total78.7MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.67G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00G
SFA 16:00.41G
SFA 17:00.003G
SFA 18:00.23G
SFA 22:00G
Fatty acids, total monounsaturated0.76G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 17:10G
MUFA 18:10.70G
MUFA 18:1 c0.69G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.29G
PUFA 18:2 n-6 c,c0.28G
PUFA 18:30.007G
PUFA 18:3 n-3 c,c,c (ALA)0.007G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.007G
Tryptophan0.21G
Threonine0.92G
Isoleucine1.0G
Leucine1.7G
Lysine1.9G
Methionine0.56G
Cystine0.23G
Phenylalanine0.86G
Tyrosine0.78G
Valine1.1G
Arginine1.4G
Histidine0.88G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.92G
Proline0.82G
Serine0.88G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)12023g2.4g0g

Scaled from Pork Fresh Enhanced Loin Tenderloin (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

116 kcal21.61g protein

Pork Fresh Loin Tenderloin (Raw)

109 kcal20.95g protein

Pork Fresh Loin Tenderloin with Added Solution (Raw)

114 kcal20.16g protein

Pork Leg Sirloin Tip Roast Boneless (Raw)

113 kcal22.88g protein

Veal Leg (top Round) (Raw)

107 kcal21.28g protein

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

121 kcal22.81g protein

Nutrient Highlights

  • Pork Fresh Enhanced Loin Tenderloin (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Pork Fresh Enhanced Loin Tenderloin (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Pork Fresh Enhanced Loin Tenderloin (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Pork Fresh Enhanced Loin Tenderloin (Raw) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 527mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Enhanced Loin Tenderloin (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Enhanced Loin Tenderloin (Raw) fits well in high-protein, low-carb eating patterns with 20.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Enhanced Loin Tenderloin (Raw) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories106
% Daily Value*
Total Fat 2.1G3%
Cholesterol 48.0MG16%
Sodium 243MG11%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.4G41%
Vitamin D 0.20UG1%
Calcium 4.0MG0%
Iron 0.92MG5%
Potassium 527MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168361.

View on USDA FoodData Central →