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[N]extrient

Pork Fresh Loin Tenderloin (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, tenderloin, separable lean only, raw

Pork Products

A 100g serving covers 83% of the daily recommended Thiamin, making Pork Fresh Loin Tenderloin (Raw) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Tenderloin (Raw) stands out for its lean protein profile — 20.9g of protein with only 2.2g of fat per 100g. At 109 calories per 100g, Pork Fresh Loin Tenderloin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Tenderloin (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories109KCAL
Protein20.9G
Fat2.2G
Carbs0G
Fiber0G

Calorie Distribution

103kcal
  • Protein81%20.9 g
  • Fat19%2.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy109KCAL
Protein20.9G
Total lipid (fat)2.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.00MG
Riboflavin0.34MG
Niacin6.7MG
Vitamin B-60.78MG
Folate, total0UG
Vitamin B-120.51UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.98MG
Magnesium, Mg27.0MG
Phosphorus, P247MG
Potassium, K399MG
Sodium, Na53.0MG
Zinc, Zn1.9MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se30.8UG
Energy456kJ
Ash1.0G
Pantothenic acid0.85MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total80.8MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.70G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00G
SFA 16:00.43G
SFA 17:00.003G
SFA 18:00.24G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated0.79G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 17:10G
MUFA 18:10.73G
MUFA 18:1 c0.72G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.30G
PUFA 18:2 n-6 c,c0.29G
PUFA 18:30.008G
PUFA 18:3 n-3 c,c,c (ALA)0.008G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.22G
Threonine0.94G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.58G
Cystine0.24G
Phenylalanine0.88G
Tyrosine0.80G
Valine1.1G
Arginine1.4G
Histidine0.91G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.94G
Proline0.85G
Serine0.91G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)12323.7g2.5g0g
lb (453.6g)49495g9.8g0g
roast (505g)550105.8g11g0g

Scaled from Pork Fresh Loin Tenderloin (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Shoulder and Spareribs) (Cooked)

238 kcal26.4g protein

Pork Cured Ham Shank Bone-in Unheated

177 kcal21.6g protein

Pork Cured Ham Shank Bone-in Unheated

125 kcal23.8g protein

Pork Fresh Shoulder Whole (Raw)

236 kcal17.2g protein

Pork Fresh Shoulder Whole (Raw)

148 kcal19.6g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

273 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Leg (top Round) (Raw)

107 kcal21.28g protein

Pork Leg Sirloin Tip Roast Boneless (Raw)

113 kcal22.88g protein

Pork Fresh Loin Tenderloin (Cooked, Roasted)

143 kcal26.17g protein

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

121 kcal22.81g protein

Pork Fresh Enhanced Loin Tenderloin (Raw)

106 kcal20.39g protein

Veal Leg Top Round Cap Off Cutlet Boneless (Raw)

107 kcal22.07g protein

Nutrient Highlights

  • Pork Fresh Loin Tenderloin (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Tenderloin (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Tenderloin (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Tenderloin (Raw) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Tenderloin (Raw) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 14% (#1,157 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 2.2G3%
Cholesterol 65.0MG22%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.9G42%
Vitamin D 0.20UG1%
Calcium 5.0MG0%
Iron 0.98MG5%
Potassium 399MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168249.

View on USDA FoodData Central →