Skip to content
[N]extrient

Pork Fresh Loin Shoulder and Spareribs) (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Pork Products

A 100g serving covers 76% of the daily recommended Selenium, making Pork Fresh Loin Shoulder and Spareribs) (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.4g), fat (13.9g), and carbohydrates (0g) per 100g. Pork Fresh Loin Shoulder and Spareribs) (Cooked) packs 238 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Shoulder and Spareribs) (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories238KCAL
Protein26.4G
Fat13.9G
Carbs0G
Fiber0G

Calorie Distribution

231kcal
  • Protein46%26.4 g
  • Fat54%13.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.5G
Energy238KCAL
Protein26.4G
Total lipid (fat)13.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.61MG
Riboflavin0.29MG
Niacin6.0MG
Vitamin B-60.54MG
Folate, total2.0UG
Vitamin B-120.70UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe1.1MG
Magnesium, Mg24.0MG
Phosphorus, P221MG
Potassium, K341MG
Sodium, Na57.0MG
Zinc, Zn3.1MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se42.0UG
Energy995kJ
Ash1.0G
Pantothenic acid0.84MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total80.1MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units38.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.008G
SFA 14:00.17G
SFA 15:00.002G
SFA 16:03.0G
SFA 17:00.03G
SFA 18:01.6G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.34G
MUFA 17:10.006G
MUFA 18:15.5G
MUFA 18:1 c3.5G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c0.91G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.004G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.05G
TFA 18:1 t0.05G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.71G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.4G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20222.4g11.8g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)58865.1g34.3g0g

Scaled from Pork Fresh Loin Shoulder and Spareribs) (Cooked)'s per-100g values using USDA portion data.

More in Pork Products

Pork Shoulder Breast Boneless (Cooked, Broiled)

162 kcal28.5g protein

Pork Cured Ham Boneless Low Sodium Extra Lean and Regular (Roasted)

165 kcal22g protein

Pork Ground 96% Lean / 4% Fat (Raw)

121 kcal21.1g protein

Canadian Bacon (Cooked, Pan-fried)

146 kcal28.3g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

121 kcal21.5g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

116 kcal21.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh (Cooked)

235 kcal26.07g protein

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

232 kcal25.96g protein

Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)

248 kcal26.99g protein

Chicken Drumstick Meat and Skin (Raw)

161 kcal18.08g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

222 kcal24.42g protein

Veal Loin (Cooked, Roasted)

217 kcal24.8g protein

Nutrient Highlights

  • Pork Fresh Loin Shoulder and Spareribs) (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Shoulder and Spareribs) (Cooked) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Shoulder and Spareribs) (Cooked) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Shoulder and Spareribs) (Cooked) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Shoulder and Spareribs) (Cooked) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories238
% Daily Value*
Total Fat 13.9G18%
Cholesterol 88.0MG29%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.4G53%
Vitamin D 0.90UG5%
Calcium 20.0MG2%
Iron 1.1MG6%
Potassium 341MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168297.

View on USDA FoodData Central →