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[N]extrient

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Pork Products

A 100g serving covers 83% of the daily recommended Selenium, making Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) stands out for its lean protein profile — 21.5g of protein with only 3.7g of fat per 100g. At 121 calories per 100g, Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) offers moderate energy density suitable for balanced meals. At 230mg of sodium per 100g, Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories121KCAL
Protein21.5G
Fat3.7G
Carbs0.31G
Fiber0G

Calorie Distribution

121kcal
  • Protein71%21.5 g
  • Fat28%3.7 g
  • Carbs1%0.31 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.6G
Energy121KCAL
Protein21.5G
Total lipid (fat)3.7G
Carbohydrate, by difference0.31G
Fiber, total dietary0G
Total Sugars0G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.78MG
Riboflavin0.36MG
Niacin7.4MG
Vitamin B-60.61MG
Folate, total0UG
Vitamin B-120.48UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.97MG
Magnesium, Mg25.0MG
Phosphorus, P315MG
Potassium, K563MG
Sodium, Na230MG
Zinc, Zn2.0MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se45.4UG
Energy504kJ
Ash1.9G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total73.2MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units9.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.78G
SFA 17:00.01G
SFA 18:00.43G
SFA 22:00G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10.001G
MUFA 18:11.3G
MUFA 18:1 c1.3G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.45G
PUFA 18:2 n-6 c,c0.44G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.23G
Threonine0.96G
Isoleucine1.1G
Leucine1.8G
Lysine2.0G
Methionine0.59G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.82G
Valine1.1G
Arginine1.4G
Histidine0.93G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine0.97G
Proline0.87G
Serine0.93G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10318.3g3.1g0.3g
roast (508g)615109.2g18.8g1.6g

Scaled from Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

211 kcal19.9g protein

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

152 kcal21.8g protein

Pork Fresh Loin Tenderloin (Cooked, Roasted)

147 kcal26g protein

Pork Fresh Loin Tenderloin (Cooked, Roasted)

143 kcal26.2g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

129 kcal21.7g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

168 kcal20.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Tenderloin with Added Solution (Raw)

114 kcal20.16g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

116 kcal21.61g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw)

117 kcal21.09g protein

Pork Fresh Loin Tenderloin (Raw)

120 kcal20.65g protein

Pork Fresh Shoulder Arm Picnic (Raw)

120 kcal20.26g protein

Lamb New Zealand Imported Tenderloin (Raw)

116 kcal20.53g protein

Nutrient Highlights

  • Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 563mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 21.5g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 7% (#578 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 3.7G5%
Cholesterol 57.0MG19%
Sodium 230MG10%
Total Carbohydrate 0.31G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.5G43%
Vitamin D 0.20UG1%
Calcium 5.0MG0%
Iron 0.97MG5%
Potassium 563MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169185.

View on USDA FoodData Central →