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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Pork Products

Calories117KCAL
Protein21.1G
Fat3.5G
Carbs0.22G
Fiber0G

Calorie Distribution

117kcal
  • Protein72%21.1 g
  • Fat27%3.5 g
  • Carbs1%0.22 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Energy117KCAL
Protein21.1G
Total lipid (fat)3.5G
Carbohydrate, by difference0.22G
Fiber, total dietary0G
Total Sugars0G
Cholesterol51.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.21MG
Niacin7.8MG
Vitamin B-60.50MG
Folate, total0UG
Vitamin B-120.41UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.41MG
Magnesium, Mg23.0MG
Phosphorus, P264MG
Potassium, K537MG
Sodium, Na278MG
Zinc, Zn1.3MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se47.9UG
Energy488kJ
Ash1.7G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total56.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.04G
SFA 15:00.002G
SFA 16:00.66G
SFA 17:00.007G
SFA 18:00.33G
SFA 20:00.006G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated1.3G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.08G
MUFA 16:1 c0.08G
MUFA 17:10.005G
MUFA 18:11.1G
MUFA 18:1 c1.1G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.30G
PUFA 18:2 n-6 c,c0.30G
PUFA 18:2 CLAs0.002G
PUFA 18:30.009G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.007G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.006G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.008G
TFA 16:1 t0G
TFA 18:1 t0.008G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.23G
Threonine0.98G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.60G
Cystine0.25G
Phenylalanine0.92G
Tyrosine0.83G
Valine1.1G
Arginine1.4G
Histidine0.94G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine0.98G
Proline0.88G
Serine0.94G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Tenderloin with Added Solution (Raw)

114 kcal20.16g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

121 kcal21.5g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

116 kcal21.61g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled)

170 kcal29.65g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled)

169 kcal28.95g protein

Pork Fresh Loin Top Loin (chops) Boneless (Raw)

127 kcal22.41g protein

Nutrient Highlights

  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories117
% Daily Value*
Total Fat 3.5G4%
Cholesterol 51.0MG17%
Sodium 278MG12%
Total Carbohydrate 0.22G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.1G42%
Vitamin D 0.30UG2%
Calcium 7.0MG1%
Iron 0.41MG2%
Potassium 537MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169181.

View on USDA FoodData Central →