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[N]extrient

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Pork Products

Calories116KCAL
Protein21.6G
Fat3.1G
Carbs0.31G
Fiber0G

Calorie Distribution

116kcal
  • Protein75%21.6 g
  • Fat24%3.1 g
  • Carbs1%0.31 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.1G
Energy116KCAL
Protein21.6G
Total lipid (fat)3.1G
Carbohydrate, by difference0.31G
Fiber, total dietary0G
Total Sugars0G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.79MG
Riboflavin0.36MG
Niacin7.4MG
Vitamin B-60.61MG
Folate, total0UG
Vitamin B-120.47UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.98MG
Magnesium, Mg25.0MG
Phosphorus, P316MG
Potassium, K567MG
Sodium, Na231MG
Zinc, Zn2.0MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se45.7UG
Energy486kJ
Ash1.9G
Pantothenic acid0.84MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total73.5MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units9.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.66G
SFA 17:00.01G
SFA 18:00.37G
SFA 22:00G
Fatty acids, total monounsaturated1.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:11.1G
MUFA 18:1 c1.1G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.38G
PUFA 18:2 n-6 c,c0.37G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Tryptophan0.23G
Threonine0.97G
Isoleucine1.1G
Leucine1.8G
Lysine2.0G
Methionine0.59G
Cystine0.25G
Phenylalanine0.91G
Tyrosine0.82G
Valine1.1G
Arginine1.4G
Histidine0.93G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine0.97G
Proline0.87G
Serine0.93G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Tenderloin with Added Solution (Raw)

114 kcal20.16g protein

Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted)

121 kcal21.5g protein

Pork Fresh Enhanced Loin Tenderloin (Raw)

106 kcal20.39g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw)

117 kcal21.09g protein

Veal Leg (top Round) (Raw)

117 kcal20.98g protein

Pork Fresh Loin Tenderloin (Raw)

109 kcal20.95g protein

Nutrient Highlights

  • Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Pork Fresh Loin Tenderloin with Added Solution (Cooked, Roasted) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 3.1G4%
Cholesterol 57.0MG19%
Sodium 231MG10%
Total Carbohydrate 0.31G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.6G43%
Vitamin D 0.20UG1%
Calcium 5.0MG0%
Iron 0.98MG5%
Potassium 567MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169180.

View on USDA FoodData Central →