Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)
USDA SR LegacyPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
Calories195KCAL
Protein29.6G
Fat7.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.2 | G |
| Energy | 195 | KCAL |
| Protein | 29.6 | G |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.57 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 9.7 | MG |
| Vitamin B-6 | 0.56 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.80 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 51.0 | MG |
| Iron, Fe | 0.99 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 268 | MG |
| Potassium, K | 378 | MG |
| Sodium, Na | 99.0 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 43.7 | UG |
| Energy | 817 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 111 | MG |
| Betaine | 4.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 20.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.008 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 1.6 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.86 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 18:1 c | 2.8 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.03 | G |
| PUFA 20:3 | 0.004 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 18:1 t | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.6 | G |
| Methionine | 0.81 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.5 | G |
| Arginine | 1.9 | G |
| Histidine | 1.2 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.3 | G |
| Proline | 1.2 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Pork Products
Pork Cured Ham with Natural Juices Slice Bone-in Unheated
123 kcal24.3g protein
Pork Cured Ham with Natural Juices Slice Bone-in Unheated
159 kcal22.8g protein
Pork Cured Bacon Restaurant (Cooked)
500 kcal40.9g protein
Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)
175 kcal27.6g protein
Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)
199 kcal26.5g protein
Hormel Always Tender Pork Tenderloin Teriyaki-flavored
119 kcal18.2g protein