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[N]extrient

Veal Loin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, loin, separable lean only, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 59% of the daily recommended Niacin, making Veal Loin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.3g), fat (6.9g), and carbohydrates (0g) per 100g. At 175 calories per 100g, Veal Loin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 96mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Loin (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories175KCAL
Protein26.3G
Fat6.9G
Carbs0G
Fiber0G

Calorie Distribution

167kcal
  • Protein63%26.3 g
  • Fat37%6.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.6G
Energy175KCAL
Protein26.3G
Total lipid (fat)6.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol106MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.30MG
Niacin9.5MG
Vitamin B-60.37MG
Folate, total16.0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.5UG
Calcium, Ca21.0MG
Iron, Fe0.85MG
Magnesium, Mg26.0MG
Phosphorus, P222MG
Potassium, K340MG
Sodium, Na96.0MG
Zinc, Zn3.2MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se11.6UG
Energy732kJ
Ash1.4G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total105MG
Betaine13.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.21G
SFA 16:01.4G
SFA 18:00.87G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.27G
MUFA 18:12.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.57G
PUFA 18:20.42G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.2G
Methionine0.61G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.84G
Valine1.5G
Arginine1.5G
Histidine0.95G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid4.2G
Glycine1.4G
Proline1.1G
Serine0.99G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14922.4g5.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208g)36454.7g14.4g0g

Scaled from Veal Loin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Spleen (Cooked, Braised)

129 kcal24.1g protein

Game Meat Rabbit Domesticated Composite of Cuts (Raw)

136 kcal20.1g protein

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

156 kcal26.5g protein

Veal (Cooked)

196 kcal31.9g protein

Veal (Cooked)

231 kcal30.1g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

128 kcal20.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.75g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

195 kcal29.56g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

143 kcal21.22g protein

Chicken Drumstick Meat Only (Cooked, Braised)

156 kcal23.9g protein

Veal Loin (Cooked, Braised)

226 kcal33.57g protein

Pork Fresh Loin Country-style Ribs (Raw)

140 kcal20.76g protein

Nutrient Highlights

  • Veal Loin (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Veal Loin (Cooked, Roasted) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Loin (Cooked, Roasted) is naturally low in sodium at 96mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Loin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 22% (#1,818 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories175
% Daily Value*
Total Fat 6.9G9%
Cholesterol 106MG35%
Sodium 96.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.3G53%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 0.85MG5%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175274.

View on USDA FoodData Central →