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[N]extrient

Lamb, Veal, and Game Products

Browse all 466 foods in the Lamb, Veal, and Game Products category. Each entry shows calories and protein content per 100g serving based on USDA FoodData Central.

FoodCalories/ 100gProtein/ 100g
Bison Ground (Raw)19.9g
Bison Ground Grass-fed (Cooked)179 kcal25.5g
Bison Ground Grass-fed (Raw)146 kcal20.2g
Game Meat Antelope (Cooked, Roasted)150 kcal29.5g
Game Meat Antelope (Raw)114 kcal22.4g
Game Meat Bear (Raw)161 kcal20.1g
Game Meat Bear Simmered (Cooked)259 kcal32.4g
Game Meat Beaver (Cooked, Roasted)212 kcal34.9g
Game Meat Beaver (Raw)146 kcal24.1g
Game Meat Beefalo Composite of Cuts (Cooked, Roasted)188 kcal30.7g
Game Meat Beefalo Composite of Cuts (Raw)143 kcal23.3g
Game Meat Bison (Cooked, Roasted)143 kcal28.4g
Game Meat Bison (Raw)109 kcal21.6g
Game Meat Bison Chuck Shoulder Clod (Cooked, Braised)193 kcal33.8g
Game Meat Bison Chuck Shoulder Clod (Raw)119 kcal21.1g
Game Meat Bison Ground (Cooked, Pan-broiled)238 kcal23.8g
Game Meat Bison Ground (Raw)223 kcal18.7g
Game Meat Bison Ribeye 1" Steak (Cooked, Broiled)177 kcal29.5g
Game Meat Bison Ribeye Trimmed to 0" Fat (Raw)116 kcal22.1g
Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw)109 kcal21.1g
Game Meat Bison Top Round 1" Steak (Cooked, Broiled)174 kcal30.2g
Game Meat Bison Top Round 1" Steak (Raw)122 kcal23.3g
Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled)171 kcal28.1g
Game Meat Bison Top Sirloin Trimmed to 0" Fat (Raw)113 kcal21.4g
Game Meat Boar Wild (Cooked, Roasted)160 kcal28.3g
Game Meat Boar Wild (Raw)122 kcal21.5g
Game Meat Buffalo Water (Cooked, Roasted)131 kcal26.8g
Game Meat Buffalo Water (Raw)99 kcal20.4g
Game Meat Caribou (Cooked, Roasted)167 kcal29.8g
Game Meat Caribou (Raw)127 kcal22.6g
Game Meat Deer (Cooked, Roasted)158 kcal30.2g
Game Meat Deer (Raw)120 kcal23g
Game Meat Deer Ground (Cooked, Pan-broiled)187 kcal26.5g
Game Meat Deer Ground (Raw)157 kcal21.8g
Game Meat Deer Loin 1" Steak (Cooked, Broiled)150 kcal30.2g
Game Meat Deer Shoulder Clod (Cooked, Braised)191 kcal36.3g
Game Meat Deer Tenderloin (Cooked, Broiled)149 kcal29.9g
Game Meat Deer Top Round 1" Steak (Cooked, Broiled)152 kcal31.5g
Game Meat Elk (Cooked, Roasted)146 kcal30.2g
Game Meat Elk (Raw)111 kcal23g
Game Meat Elk Ground (Cooked, Pan-broiled)193 kcal26.6g
Game Meat Elk Ground (Raw)172 kcal21.8g
Game Meat Elk Loin (Cooked, Broiled)167 kcal31g
Game Meat Elk Round (Cooked, Broiled)156 kcal30.9g
Game Meat Elk Tenderloin (Cooked, Broiled)162 kcal30.8g
Game Meat Goat (Cooked, Roasted)143 kcal27.1g
Game Meat Goat (Raw)109 kcal20.6g
Game Meat Horse (Cooked, Roasted)175 kcal28.1g
Game Meat Horse (Raw)133 kcal21.4g
Game Meat Moose (Cooked, Roasted)134 kcal29.3g
Game Meat Moose (Raw)102 kcal22.2g
Game Meat Muskrat (Cooked, Roasted)234 kcal30.1g
Game Meat Muskrat (Raw)162 kcal20.8g
Game Meat Opossum (Cooked, Roasted)221 kcal30.2g
Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted)197 kcal29.1g
Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed)206 kcal30.4g
Game Meat Rabbit Domesticated Composite of Cuts (Raw)136 kcal20.1g
Game Meat Rabbit Wild (Cooked, Stewed)173 kcal33g
Game Meat Rabbit Wild (Raw)114 kcal21.8g
Game Meat Raccoon (Cooked, Roasted)255 kcal29.2g
Game Meat Squirrel (Cooked, Roasted)173 kcal30.8g
Game Meat Squirrel (Raw)120 kcal21.2g
Lamb Australian Ground 85% Lean / 15% Fat (Raw)255 kcal17.1g
Lamb Australian Imported Fresh External Fat (Cooked)538 kcal16.9g
Lamb Australian Imported Fresh External Fat (Raw)487 kcal12.6g
Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)236 kcal24.8g
Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)165 kcal27.5g
Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)195 kcal18.9g
Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)123 kcal20.8g
Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)219 kcal27.5g
Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)190 kcal28.6g
Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)136 kcal22.3g
Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)187 kcal21g
Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)183 kcal26.8g
Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)215 kcal25.5g
Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Raw)195 kcal19.2g
Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Raw)143 kcal20.7g
Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised)174 kcal30.7g
Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised)204 kcal29.5g
Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw)122 kcal22.5g
Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw)196 kcal20.6g
Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)231 kcal25.3g
Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)182 kcal27.2g
Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)201 kcal18.6g
Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)133 kcal20.5g
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)235 kcal25.8g
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)188 kcal27.6g
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)208 kcal18.3g
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)132 kcal20.4g
Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)215 kcal27.8g
Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)281 kcal24.9g
Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)254 kcal17.3g
Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)138 kcal20.5g
Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)215 kcal32.1g
Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)226 kcal30.2g
Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)131 kcal23.1g
Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)175 kcal22g
Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)190 kcal27.3g
Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)244 kcal25.2g
Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)135 kcal20.5g
Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)215 kcal18.2g
Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled)219 kcal25.5g
Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled)192 kcal26.5g
Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)203 kcal19.3g
Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)146 kcal21g
Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)291 kcal26g
Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)244 kcal28g
Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)193 kcal26g
Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)175 kcal26.5g
Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)234 kcal32.2g
Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)305 kcal28.5g
Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)236 kcal33.2g
Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)276 kcal30.9g
Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)237 kcal21.3g
Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)147 kcal24.1g
Lamb Australian Imported Fresh Seam Fat (Cooked)554 kcal13.8g
Lamb Australian Imported Fresh Seam Fat (Raw)459 kcal15.7g
Lamb Australian Imported Fresh Separable Fat (Cooked)639 kcal9.4g
Lamb Australian Imported Fresh Separable Fat (Raw)648 kcal6.3g
Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)311 kcal29.7g
Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)238 kcal34.2g
Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)243 kcal17.1g
Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)137 kcal19.9g
Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)291 kcal21.7g
Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)231 kcal23.8g
Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)262 kcal16.5g
Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)164 kcal19.1g
Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)296 kcal23.6g
Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)233 kcal26.2g
Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)256 kcal16.7g
Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)155 kcal19.4g
Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)184 kcal31g
Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)187 kcal30.9g
Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)136 kcal23.4g
Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)143 kcal23.2g
Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)256 kcal24.5g
Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)201 kcal26.7g
Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)229 kcal17.8g
Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)142 kcal20.3g
Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Braised)223 kcal33.7g
Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)186 kcal28.1g
Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw)134 kcal20.2g
Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised)243 kcal28.4g
Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised)187 kcal31g
Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)201 kcal18.9g
Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)120 kcal21.1g
Lamb Foreshank Trimmed to 1/8" Fat (Cooked, Braised)243 kcal28.4g
Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw)201 kcal18.9g
Lamb Ground (Cooked, Broiled)283 kcal24.8g
Lamb Ground (Raw)282 kcal16.6g
Lamb Ground (Raw)17.5g
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)225 kcal26.4g
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)180 kcal28.2g
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)125 kcal20.5g
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)201 kcal18.6g
Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)217 kcal26.7g
Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw)185 kcal19g
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)292 kcal24.6g
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)204 kcal28.4g
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)272 kcal16.9g
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)134 kcal20.6g
Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)284 kcal25g
Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Raw)261 kcal17.2g
Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)258 kcal25.6g
Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)191 kcal28.3g
Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)230 kcal17.9g
Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)128 kcal20.6g
Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted)242 kcal26.2g
Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)209 kcal18.5g
Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)316 kcal25.2g
Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)216 kcal30g
Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)309 kcal22.6g
Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)202 kcal26.6g
Lamb Loin Trimmed to 1/4" Fat Choice (Raw)143 kcal20.9g
Lamb Loin Trimmed to 1/4" Fat Choice (Raw)310 kcal16.3g
Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled)297 kcal26.1g
Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted)290 kcal23.3g
Lamb Loin Trimmed to 1/8" Fat Choice (Raw)279 kcal17.2g
Lamb New Zealand Imported (Frozen, Cooked)305 kcal24.4g
Lamb New Zealand Imported (Frozen, Cooked)206 kcal29.6g
Lamb New Zealand Imported (Frozen, Raw)277 kcal16.7g
Lamb New Zealand Imported (Frozen, Raw)128 kcal20.8g
Lamb New Zealand Imported Brains (Cooked, Soaked and Fried)154 kcal14g
Lamb New Zealand Imported Brains (Raw)118 kcal11.3g
Lamb New Zealand Imported Breast (Cooked, Braised)270 kcal28.2g
Lamb New Zealand Imported Breast (Raw)149 kcal18.3g
Lamb New Zealand Imported Chump Boneless (Cooked, Fast Roasted)142 kcal23.7g
Lamb New Zealand Imported Chump Boneless (Raw)121 kcal21.7g
Lamb New Zealand Imported Flap Boneless (Cooked, Braised)376 kcal20.5g
Lamb New Zealand Imported Flap Boneless (Cooked, Braised)234 kcal27.9g
Lamb New Zealand Imported Flap Boneless (Raw)337 kcal16.2g
Lamb New Zealand Imported Flap Boneless (Raw)180 kcal21.7g
Lamb New Zealand Imported Fore-shank (Cooked, Braised)256 kcal30.4g
Lamb New Zealand Imported Fore-shank (Cooked, Braised)209 kcal33.3g
Lamb New Zealand Imported Fore-shank (Raw)183 kcal20.1g
Lamb New Zealand Imported Fore-shank (Raw)122 kcal22.1g
Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised)258 kcal27g
Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw)223 kcal18g
Lamb New Zealand Imported Ground Lamb (Cooked, Braised)192 kcal22.6g
Lamb New Zealand Imported Ground Lamb (Raw)193 kcal20.3g
Lamb New Zealand Imported Heart (Raw)105 kcal18.1g
Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)161 kcal26.3g
Lamb New Zealand Imported Hind-shank (Cooked, Braised)247 kcal29.6g
Lamb New Zealand Imported Hind-shank (Cooked, Braised)196 kcal32.5g
Lamb New Zealand Imported Hind-shank (Raw)186 kcal18.4g
Lamb New Zealand Imported Hind-shank (Raw)115 kcal20.4g
Lamb New Zealand Imported Intermuscular Fat (Cooked)596 kcal8.5g
Lamb New Zealand Imported Intermuscular Fat (Raw)640 kcal4.6g
Lamb New Zealand Imported Kidney (Cooked, Soaked and Fried)112 kcal19.8g
Lamb New Zealand Imported Kidney (Raw)84 kcal15.2g
Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried)162 kcal26.3g
Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried)212 kcal24.3g
Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw)126 kcal21.1g
Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw)206 kcal18.6g
Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)181 kcal27.7g
Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)246 kcal24.8g
Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)234 kcal25.3g
Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)201 kcal18.8g
Lamb New Zealand Imported Liver (Cooked, Soaked and Fried)168 kcal25.8g
Lamb New Zealand Imported Liver (Raw)136 kcal20.7g
Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)199 kcal29.3g
Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)315 kcal23.4g
Lamb New Zealand Imported Loin Boneless (Cooked, Fast Roasted)157 kcal29g
Lamb New Zealand Imported Loin Boneless (Cooked, Fast Roasted)156 kcal29g
Lamb New Zealand Imported Loin Boneless (Raw)122 kcal21.4g
Lamb New Zealand Imported Loin Boneless (Raw)120 kcal21.5g
Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)208 kcal27.4g
Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)332 kcal21.5g
Lamb New Zealand Imported Loin Chop (Raw)298 kcal15.4g
Lamb New Zealand Imported Loin Chop (Raw)142 kcal20g
Lamb New Zealand Imported Loin Saddle (Cooked, Fast Roasted)162 kcal25.5g
Lamb New Zealand Imported Loin Saddle (Cooked, Fast Roasted)274 kcal21.1g
Lamb New Zealand Imported Loin Saddle (Raw)131 kcal20.9g
Lamb New Zealand Imported Loin Saddle (Raw)273 kcal16.6g
Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled)296 kcal24.4g
Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw)273 kcal17.2g
Lamb New Zealand Imported Neck Chops (Cooked, Braised)264 kcal31.4g
Lamb New Zealand Imported Neck Chops (Cooked, Braised)307 kcal28.5g
Lamb New Zealand Imported Neck Chops (Raw)231 kcal17.4g
Lamb New Zealand Imported Neck Chops (Raw)151 kcal19.8g
Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)199 kcal25.1g
Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)287 kcal21.5g
Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)143 kcal20.2g
Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)252 kcal16.9g
Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)173 kcal24.4g
Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)195 kcal23.6g
Lamb New Zealand Imported Rack - Fully Frenched (Raw)169 kcal19.9g
Lamb New Zealand Imported Rack - Fully Frenched (Raw)147 kcal20.6g
Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)253 kcal22.1g
Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)193 kcal24.4g
Lamb New Zealand Imported Rack - Partly Frenched (Raw)240 kcal18.1g
Lamb New Zealand Imported Rack - Partly Frenched (Raw)160 kcal20.7g
Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)317 kcal19.9g
Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw)311 kcal15.9g
Lamb New Zealand Imported Separable Fat (Frozen, Cooked)586 kcal9.7g
Lamb New Zealand Imported Separable Fat (Frozen, Raw)640 kcal6.9g
Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)285 kcal34.1g
Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)357 kcal28.2g
Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Cooked, Braised)342 kcal29.4g
Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Raw)251 kcal17.2g
Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)192 kcal25.1g
Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)294 kcal20.9g
Lamb New Zealand Imported Square-cut Shoulder (Raw)272 kcal16.2g
Lamb New Zealand Imported Square-cut Shoulder (Raw)154 kcal19.7g
Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)255 kcal31.1g
Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)322 kcal26.8g
Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)164 kcal20.6g
Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)275 kcal17g
Lamb New Zealand Imported Subcutaneous Fat (Cooked)674 kcal5.2g
Lamb New Zealand Imported Subcutaneous Fat (Raw)703 kcal3.9g
Lamb New Zealand Imported Sweetbread (Raw)72 kcal11g
Lamb New Zealand Imported Sweetbread Soaked and Simmered (Cooked)144 kcal21.1g
Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)155 kcal27.9g
Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)157 kcal27.9g
Lamb New Zealand Imported Tenderloin (Raw)116 kcal20.5g
Lamb New Zealand Imported Tenderloin (Raw)120 kcal20.4g
Lamb New Zealand Imported Testes (Cooked, Soaked and Fried)125 kcal21g
Lamb New Zealand Imported Testes (Raw)68 kcal11.4g
Lamb New Zealand Imported Tongue - Swiss Cut (Raw)225 kcal14.3g
Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked)272 kcal17.5g
Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)270 kcal25.3g
Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)232 kcal18g
Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)208 kcal23.4g
Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)159 kcal25.3g
Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)121 kcal20.9g
Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)121 kcal20.9g
Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)235 kcal27.7g
Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)361 kcal22.1g
Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)232 kcal26.2g
Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)359 kcal21.1g
Lamb Rib Trimmed to 1/4" Fat Choice (Raw)169 kcal20g
Lamb Rib Trimmed to 1/4" Fat Choice (Raw)372 kcal14.5g
Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)340 kcal23.1g
Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)341 kcal21.8g
Lamb Rib Trimmed to 1/8" Fat Choice (Raw)342 kcal15.3g
Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)586 kcal12.2g
Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw)665 kcal6.7g
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised)346 kcal30.4g
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised)279 kcal35.5g
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)200 kcal27.7g
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)281 kcal24.4g
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Roasted)192 kcal25.5g
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Roasted)279 kcal22.5g
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)260 kcal16.8g
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)132 kcal20g
Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)269 kcal24.9g
Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised)337 kcal31.1g
Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Raw)244 kcal17.2g
Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)267 kcal22.9g
Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)345 kcal28.5g
Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)288 kcal32.4g
Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)211 kcal25.5g
Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)278 kcal23.1g
Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)209 kcal24.6g
Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)281 kcal22.3g
Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)259 kcal16.6g
Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)151 kcal19.3g
Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised)339 kcal28.9g
Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Broiled)267 kcal23.5g
Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Roasted)270 kcal22.6g
Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)244 kcal17g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)344 kcal28.7g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)283 kcal32.8g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)210 kcal27.1g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)278 kcal24.4g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)204 kcal24.9g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)276 kcal22.5g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)264 kcal16.6g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)144 kcal19.6g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Braised)338 kcal29.5g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Broiled)268 kcal23.8g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted)269 kcal22.7g
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw)244 kcal17.1g
Lamb Trimmed to 1/4" Fat Choice (Cooked)294 kcal24.5g
Lamb Trimmed to 1/4" Fat Choice (Cooked)206 kcal28.2g
Lamb Trimmed to 1/4" Fat Choice (Raw)267 kcal16.9g
Lamb Trimmed to 1/4" Fat Choice (Raw)134 kcal20.3g
Lamb Trimmed to 1/8" Fat Choice (Cooked)271 kcal25.5g
Lamb Trimmed to 1/8" Fat Choice (Raw)243 kcal17.5g
Lamb Variety Meats and By-products Brain (Cooked, Braised)145 kcal12.6g
Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)273 kcal17g
Lamb Variety Meats and By-products Brain (Raw)122 kcal10.4g
Lamb Variety Meats and By-products Heart (Cooked, Braised)185 kcal25g
Lamb Variety Meats and By-products Heart (Raw)122 kcal16.5g
Lamb Variety Meats and By-products Kidneys (Cooked, Braised)137 kcal23.7g
Lamb Variety Meats and By-products Kidneys (Raw)97 kcal15.7g
Lamb Variety Meats and By-products Liver (Cooked, Braised)220 kcal30.6g
Lamb Variety Meats and By-products Liver (Cooked, Pan-fried)238 kcal25.5g
Lamb Variety Meats and By-products Liver (Raw)139 kcal20.4g
Lamb Variety Meats and By-products Lungs (Cooked, Braised)113 kcal19.9g
Lamb Variety Meats and By-products Lungs (Raw)95 kcal16.7g
Lamb Variety Meats and By-products Mechanically Separated (Raw)276 kcal15g
Lamb Variety Meats and By-products Pancreas (Cooked, Braised)234 kcal22.8g
Lamb Variety Meats and By-products Pancreas (Raw)152 kcal14.8g
Lamb Variety Meats and By-products Spleen (Cooked, Braised)156 kcal26.5g
Lamb Variety Meats and By-products Spleen (Raw)101 kcal17.2g
Lamb Variety Meats and By-products Tongue (Cooked, Braised)275 kcal21.6g
Lamb Variety Meats and By-products Tongue (Raw)222 kcal15.7g
Veal (Cooked)231 kcal30.1g
Veal (Cooked)196 kcal31.9g
Veal (Raw)144 kcal19.4g
Veal (Raw)112 kcal20.2g
Veal Australian Rib Rib Roast (Raw)134 kcal21.7g
Veal Australian Rib Rib Roast (Raw)201 kcal19.6g
Veal Australian Separable Fat (Raw)509 kcal9.9g
Veal Australian Shank Fore Bone-in (Raw)123 kcal20.2g
Veal Australian Shank Fore Bone-in (Raw)145 kcal19.6g
Veal Australian Shank Hind Bone-in (Raw)122 kcal20.4g
Veal Australian Shank Hind Bone-in (Raw)144 kcal19.8g
Veal Breast Plate Half Boneless (Cooked, Braised)282 kcal25.9g
Veal Breast Point Half Boneless (Cooked, Braised)248 kcal28.2g
Veal Breast Separable Fat (Cooked)521 kcal9.4g
Veal Breast Whole Boneless (Cooked, Braised)266 kcal27g
Veal Breast Whole Boneless (Cooked, Braised)218 kcal30.3g
Veal Breast Whole Boneless (Raw)208 kcal17.5g
Veal Cubed for Stew (leg and Shoulder) (Cooked, Braised)188 kcal34.9g
Veal Cubed for Stew (leg and Shoulder) (Raw)109 kcal20.3g
Veal External Fat Only (Cooked)540 kcal15.3g
Veal External Fat Only (Raw)503 kcal8.9g
Veal Foreshank Osso Buco (Cooked, Braised)157 kcal29.1g
Veal Foreshank Osso Buco (Cooked, Braised)182 kcal27.9g
Veal Ground (Cooked, Broiled)172 kcal24.4g
Veal Ground (Cooked, Pan-fried)215 kcal25.8g
Veal Ground (Raw)197 kcal18.6g
Veal Leg (top Round) (Cooked, Braised)211 kcal36.2g
Veal Leg (top Round) (Cooked, Braised)203 kcal36.7g
Veal Leg (top Round) (Cooked, Roasted)160 kcal27.7g
Veal Leg (top Round) (Cooked, Roasted)150 kcal28.1g
Veal Leg (top Round) (Raw)117 kcal21g
Veal Leg (top Round) (Raw)107 kcal21.3g
Veal Leg (top Round) Breaded (Cooked, Pan-fried)238 kcal27.3g
Veal Leg (top Round) Breaded (Cooked, Pan-fried)216 kcal28.4g
Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)211 kcal31.8g
Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)183 kcal33.2g
Veal Leg Top Round Cap Off Cutlet Boneless (Cooked, Grilled)151 kcal31.9g
Veal Leg Top Round Cap Off Cutlet Boneless (Raw)107 kcal22.1g
Veal Loin (Cooked, Braised)284 kcal30.2g
Veal Loin (Cooked, Braised)226 kcal33.6g
Veal Loin (Cooked, Roasted)217 kcal24.8g
Veal Loin (Cooked, Roasted)175 kcal26.3g
Veal Loin (Raw)177 kcal20.1g
Veal Loin (Raw)114 kcal21.9g
Veal Loin Chop (Cooked, Grilled)159 kcal29.8g
Veal Loin Chop (Cooked, Grilled)198 kcal28g
Veal Rib (Cooked, Braised)218 kcal34.4g
Veal Rib (Cooked, Braised)251 kcal32.4g
Veal Rib (Cooked, Roasted)228 kcal24g
Veal Rib (Cooked, Roasted)177 kcal25.8g
Veal Rib (Raw)120 kcal20g
Veal Rib (Raw)162 kcal18.9g
Veal Seam Fat Only (Cooked)505 kcal11.2g
Veal Seam Fat Only (Raw)444 kcal12.5g
Veal Separable Fat (Cooked)642 kcal9.4g
Veal Separable Fat (Raw)638 kcal6g
Veal Shank (fore and Hind) (Cooked, Braised)191 kcal31.5g
Veal Shank (fore and Hind) (Cooked, Braised)177 kcal32.2g
Veal Shank (fore and Hind) (Raw)113 kcal19.2g
Veal Shank (fore and Hind) (Raw)108 kcal19.3g
Veal Shank (Raw)94 kcal19.8g
Veal Shank (Raw)107 kcal19.3g
Veal Shoulder Arm (Cooked, Braised)236 kcal33.6g
Veal Shoulder Arm (Cooked, Braised)201 kcal35.7g
Veal Shoulder Arm (Cooked, Roasted)183 kcal25.5g
Veal Shoulder Arm (Cooked, Roasted)164 kcal26.1g
Veal Shoulder Arm (Raw)132 kcal19.3g
Veal Shoulder Arm (Raw)105 kcal20g
Veal Shoulder Blade (Cooked, Braised)225 kcal31.3g
Veal Shoulder Blade (Cooked, Braised)198 kcal32.7g
Veal Shoulder Blade (Cooked, Roasted)186 kcal25.2g
Veal Shoulder Blade (Cooked, Roasted)171 kcal25.6g
Veal Shoulder Blade Chop (Cooked, Grilled)199 kcal25.7g
Veal Shoulder Blade Chop (Cooked, Grilled)159 kcal27.3g
Veal Shoulder Blade Chop (Raw)148 kcal18.7g
Veal Shoulder Blade Chop (Raw)110 kcal19.6g
Veal Shoulder Whole (arm and Blade) (Cooked, Braised)199 kcal33.7g
Veal Shoulder Whole (arm and Blade) (Cooked, Braised)228 kcal32.1g
Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)170 kcal25.8g
Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)184 kcal25.3g
Veal Shoulder Whole (arm and Blade) (Raw)130 kcal19.3g
Veal Shoulder Whole (arm and Blade) (Raw)112 kcal19.8g
Veal Sirloin (Cooked, Braised)204 kcal34g
Veal Sirloin (Cooked, Braised)252 kcal31.3g
Veal Sirloin (Cooked, Roasted)168 kcal26.3g
Veal Sirloin (Cooked, Roasted)202 kcal25.1g
Veal Sirloin (Raw)110 kcal20.2g
Veal Sirloin (Raw)152 kcal19.1g
Veal Variety Meats and By-products Brain (Cooked, Braised)136 kcal11.5g
Veal Variety Meats and By-products Brain (Cooked, Pan-fried)213 kcal14.5g
Veal Variety Meats and By-products Brain (Raw)118 kcal10.3g
Veal Variety Meats and By-products Heart (Cooked, Braised)186 kcal29.1g
Veal Variety Meats and By-products Heart (Raw)110 kcal17.2g
Veal Variety Meats and By-products Kidneys (Cooked, Braised)163 kcal26.3g
Veal Variety Meats and By-products Kidneys (Raw)99 kcal15.8g
Veal Variety Meats and By-products Liver (Cooked, Braised)192 kcal28.4g
Veal Variety Meats and By-products Liver (Cooked, Pan-fried)193 kcal27.4g
Veal Variety Meats and By-products Liver (Raw)140 kcal19.9g
Veal Variety Meats and By-products Lungs (Cooked, Braised)104 kcal18.7g
Veal Variety Meats and By-products Lungs (Raw)90 kcal16.3g
Veal Variety Meats and By-products Pancreas (Cooked, Braised)256 kcal29.1g
Veal Variety Meats and By-products Pancreas (Raw)182 kcal15g
Veal Variety Meats and By-products Spleen (Cooked, Braised)129 kcal24.1g
Veal Variety Meats and By-products Spleen (Raw)98 kcal18.3g
Veal Variety Meats and By-products Thymus (Cooked, Braised)125 kcal22.7g
Veal Variety Meats and By-products Thymus (Raw)101 kcal17.2g
Veal Variety Meats and By-products Tongue (Cooked, Braised)202 kcal25.9g
Veal Variety Meats and By-products Tongue (Raw)131 kcal17.2g

Showing 466 foods — all data per 100g serving from USDA FoodData Central. Browse other categories →