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[N]extrient

Veal Rib (Raw)

SR Legacy·Comprehensive Reference Data

Veal, rib, separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 54% of the daily recommended Vitamin B12, making Veal Rib (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.9g), fat (9g), and carbohydrates (0g) per 100g. At 162 calories per 100g, Veal Rib (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Rib (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories162KCAL
Protein18.9G
Fat9G
Carbs0G
Fiber0G

Calorie Distribution

157kcal
  • Protein48%18.9 g
  • Fat52%9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.2G
Energy162KCAL
Protein18.9G
Total lipid (fat)9.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.23MG
Niacin6.7MG
Vitamin B-60.42MG
Folate, total12.0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca13.0MG
Iron, Fe0.86MG
Magnesium, Mg22.0MG
Phosphorus, P184MG
Potassium, K290MG
Sodium, Na89.0MG
Zinc, Zn3.2MG
Copper, Cu0.10MG
Manganese, Mn0.03MG
Selenium, Se8.2UG
Energy678kJ
Ash0.97G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.35G
SFA 16:02.0G
SFA 18:01.2G
Fatty acids, total monounsaturated3.4G
MUFA 16:10.39G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.48G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.19G
Threonine0.82G
Isoleucine0.93G
Leucine1.5G
Lysine1.6G
Methionine0.44G
Cystine0.21G
Phenylalanine0.76G
Tyrosine0.60G
Valine1.0G
Arginine1.1G
Histidine0.68G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid3.0G
Glycine0.97G
Proline0.79G
Serine0.71G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)465.3g2.6g0g
lb (453.6g)73585.5g40.9g0g

Scaled from Veal Rib (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Tongue (Cooked, Braised)

275 kcal21.6g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.1g protein

Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw)

201 kcal18.9g protein

Game Meat Goat (Raw)

109 kcal20.6g protein

Veal Rib (Cooked, Roasted)

228 kcal24g protein

Veal Rib (Cooked, Roasted)

177 kcal25.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)

174 kcal20.64g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

225 kcal26.41g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Raw)

169 kcal19.98g protein

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

227 kcal26.74g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.74g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

230 kcal27.12g protein

Nutrient Highlights

  • Veal Rib (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Veal Rib (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Rib (Raw) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Rib (Raw) fits well in high-protein, low-carb eating patterns with 18.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 9.0G12%
Cholesterol 82.0MG27%
Sodium 89.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.9G38%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 0.86MG5%
Potassium 290MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175275.

View on USDA FoodData Central →