Veal Rib (Raw)
USDA SR LegacyVeal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
Calories162KCAL
Protein18.9G
Fat9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.2 | G |
| Energy | 162 | KCAL |
| Protein | 18.9 | G |
| Total lipid (fat) | 9.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 184 | MG |
| Potassium, K | 290 | MG |
| Sodium, Na | 89.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 678 | kJ |
| Ash | 0.97 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.35 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 3.4 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.82 | G |
| Isoleucine | 0.93 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.44 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.60 | G |
| Valine | 1.0 | G |
| Arginine | 1.1 | G |
| Histidine | 0.68 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 0.97 | G |
| Proline | 0.79 | G |
| Serine | 0.71 | G |
| Alcohol, ethyl | 0 | G |
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