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[N]extrient

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Pork Products

A 100g serving covers 71% of the daily recommended Selenium, making Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.7g), fat (12.5g), and carbohydrates (0g) per 100g. Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) packs 227 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories227KCAL
Protein26.7G
Fat12.5G
Carbs0G
Fiber0G

Calorie Distribution

219kcal
  • Protein49%26.7 g
  • Fat51%12.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy227KCAL
Protein26.7G
Total lipid (fat)12.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.75MG
Riboflavin0.44MG
Niacin4.3MG
Vitamin B-60.31MG
Folate, total5.0UG
Vitamin B-121.1UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca33.0MG
Iron, Fe1.6MG
Magnesium, Mg24.0MG
Phosphorus, P220MG
Potassium, K343MG
Sodium, Na74.0MG
Zinc, Zn5.0MG
Copper, Cu0.06MG
Manganese, Mn0.009MG
Selenium, Se39.3UG
Energy950kJ
Ash1.1G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total91.9MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units48.0IU
Vitamin D3 (cholecalciferol)1.2UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.14G
SFA 16:02.7G
SFA 18:01.5G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.37G
MUFA 18:15.1G
MUFA 20:10.15G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.92G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.1G
Lysine2.4G
Methionine0.71G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.93G
Valine1.5G
Arginine1.7G
Histidine1.1G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.3G
Proline1.1G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19322.7g10.7g0g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g)33439.3g18.4g0g

Scaled from Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

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Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised)

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Pork Loin Tenderloin Boneless (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

230 kcal27.12g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

234 kcal27.95g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

225 kcal26.41g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

221 kcal25.66g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)

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Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.74g protein

Nutrient Highlights

  • Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled) provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Zinc: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories227
% Daily Value*
Total Fat 12.5G16%
Cholesterol 94.0MG31%
Sodium 74.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.7G53%
Vitamin D 1.2UG6%
Calcium 33.0MG3%
Iron 1.6MG9%
Potassium 343MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168262.

View on USDA FoodData Central →