Skip to content
[N]extrient

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Pork Products

A 100g serving covers 80% of the daily recommended Selenium, making Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.2g), fat (13.5g), and carbohydrates (0g) per 100g. Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) packs 242 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories242KCAL
Protein28.2G
Fat13.5G
Carbs0G
Fiber0G

Calorie Distribution

234kcal
  • Protein48%28.2 g
  • Fat52%13.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.0G
Energy242KCAL
Protein28.2G
Total lipid (fat)13.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.34MG
Niacin7.9MG
Vitamin B-60.52MG
Folate, total0UG
Vitamin B-120.66UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca55.0MG
Iron, Fe0.86MG
Magnesium, Mg20.0MG
Phosphorus, P225MG
Potassium, K273MG
Sodium, Na73.0MG
Zinc, Zn3.3MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se44.1UG
Energy1014kJ
Ash1.2G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total95.1MG
Betaine3.7MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units33.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.17G
SFA 15:00.007G
SFA 16:03.0G
SFA 17:00.04G
SFA 18:01.7G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated5.6G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.28G
MUFA 17:10G
MUFA 18:15.2G
MUFA 18:1 c5.1G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.9G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.007G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.009G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.06G
TFA 18:1 t0.06G
TFA 18:2 t not further defined0.009G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.77G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.3G
Proline1.1G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20624g11.5g0g
chop (187g)45352.8g25.3g0g

Scaled from Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

Pork Shoulder Petite Tender Boneless (Cooked, Broiled)

155 kcal27.5g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

166 kcal21.3g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

132 kcal22.4g protein

Pork Fresh Blade (chops) Boneless (Cooked, Broiled)

202 kcal24.7g protein

Pork Loin Boneless (Raw)

21.1g protein

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

114 kcal20.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

238 kcal27.63g protein

Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted)

231 kcal27.01g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

222 kcal26.38g protein

Pork Fresh Loin Blade (roasts) Bone-in (Cooked, Roasted)

217 kcal25.7g protein

Chicken Back Meat Only (Cooked, Roasted)

239 kcal28.19g protein

Veal Breast Point Half Boneless (Cooked, Braised)

248 kcal28.23g protein

Nutrient Highlights

  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Zinc: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories242
% Daily Value*
Total Fat 13.5G17%
Cholesterol 81.0MG27%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.2G56%
Vitamin D 0.80UG4%
Calcium 55.0MG4%
Iron 0.86MG5%
Potassium 273MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167826.

View on USDA FoodData Central →