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[N]extrient

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Pork Products

Calories242KCAL
Protein28.2G
Fat13.5G
Carbs0G
Fiber0G

Calorie Distribution

234kcal
  • Protein48%28.2 g
  • Fat52%13.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.0G
Energy242KCAL
Protein28.2G
Total lipid (fat)13.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.34MG
Niacin7.9MG
Vitamin B-60.52MG
Folate, total0UG
Vitamin B-120.66UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca55.0MG
Iron, Fe0.86MG
Magnesium, Mg20.0MG
Phosphorus, P225MG
Potassium, K273MG
Sodium, Na73.0MG
Zinc, Zn3.3MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se44.1UG
Energy1014kJ
Ash1.2G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total95.1MG
Betaine3.7MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units33.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.17G
SFA 15:00.007G
SFA 16:03.0G
SFA 17:00.04G
SFA 18:01.7G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated5.6G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.28G
MUFA 17:10G
MUFA 18:15.2G
MUFA 18:1 c5.1G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.9G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.007G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.009G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.06G
TFA 18:1 t0.06G
TFA 18:2 t not further defined0.009G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.77G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.3G
Proline1.1G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

238 kcal27.63g protein

Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted)

231 kcal27.01g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

222 kcal26.38g protein

Pork Fresh Loin Blade (roasts) Bone-in (Cooked, Roasted)

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Chicken Back Meat Only (Cooked, Roasted)

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Veal Breast Point Half Boneless (Cooked, Braised)

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Nutrient Highlights

  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories242
% Daily Value*
Total Fat 13.5G17%
Cholesterol 81.0MG27%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.2G56%
Vitamin D 0.80UG4%
Calcium 55.0MG4%
Iron 0.86MG5%
Potassium 273MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167826.

View on USDA FoodData Central →