Pork Fresh Loin Top Loin (roasts) Boneless (Raw)
USDA SR LegacyPork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
Calories132KCAL
Protein22.4G
Fat4.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.3 | G |
| Energy | 132 | KCAL |
| Protein | 22.4 | G |
| Total lipid (fat) | 4.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 63.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.44 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.76 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.51 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 225 | MG |
| Potassium, K | 374 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.007 | MG |
| Selenium, Se | 27.7 | UG |
| Energy | 553 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.74 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 59.5 | MG |
| Betaine | 3.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 16.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.78 | G |
| SFA 17:0 | 0.009 | G |
| SFA 18:0 | 0.40 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 18:1 c | 1.5 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:2 n-6 c,c | 0.34 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 18:2 t,t | 0.01 | G |
| Tryptophan | 0.24 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.62 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.85 | G |
| Valine | 1.2 | G |
| Arginine | 1.5 | G |
| Histidine | 0.97 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.0 | G |
| Proline | 0.91 | G |
| Serine | 0.97 | G |
| Hydroxyproline | 0.06 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Pork Products
Pork Fresh Enhanced Loin Tenderloin (Raw)
106 kcal20.4g protein
Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)
211 kcal28.8g protein
Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)
256 kcal26.8g protein
Pork Cured Ham Extra Lean and Regular (Canned, Roasted)
167 kcal20.9g protein
Pork Ground 84% Lean / 16% Fat (Cooked, Pan-broiled)
301 kcal27.1g protein
Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)
252 kcal27g protein