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[N]extrient

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Pork Products

A 100g serving covers 67% of the daily recommended Selenium, making Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw) stands out for its lean protein profile — 22.5g of protein with only 4g of fat per 100g. At 133 calories per 100g, Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories133KCAL
Protein22.5G
Fat4G
Carbs0G
Fiber0G

Calorie Distribution

126kcal
  • Protein71%22.5 g
  • Fat29%4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.2G
Energy133KCAL
Protein22.5G
Total lipid (fat)4.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.25MG
Niacin7.2MG
Vitamin B-60.60MG
Folate, total0UG
Vitamin B-120.49UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe0.55MG
Magnesium, Mg22.0MG
Phosphorus, P247MG
Potassium, K354MG
Sodium, Na63.0MG
Zinc, Zn1.7MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se36.7UG
Energy555kJ
Ash1.3G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total77.3MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.05G
SFA 15:00.004G
SFA 16:00.87G
SFA 17:00.009G
SFA 18:00.46G
SFA 20:00.003G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.6G
MUFA 18:1 c1.6G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.60G
PUFA 18:2 n-6 c,c0.60G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.002G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G
Tryptophan0.27G
Threonine0.99G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.62G
Cystine0.25G
Phenylalanine0.94G
Tyrosine0.89G
Valine1.1G
Arginine1.4G
Histidine0.92G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.0G
Proline0.91G
Serine0.94G
Hydroxyproline0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15025.4g4.6g0g
chop (210g)27947.2g8.5g0g

Scaled from Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)'s per-100g values using USDA portion data.

More in Pork Products

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145 kcal20.9g protein

Pork Fresh Variety Meats and By-products Kidneys (Raw)

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Canadian Bacon (Cooked, Pan-fried)

146 kcal28.3g protein

Pork Ground 84% Lean / 16% Fat (Raw)

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Pork Fresh Loin Shoulder and Spareribs) (Cooked)

238 kcal26.4g protein

Pork Fresh Composite of Separable Fat with Added Solution (Cooked)

585 kcal10.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

178 kcal30.39g protein

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled)

170 kcal28.19g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled)

169 kcal28.95g protein

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

171 kcal28.41g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

132 kcal22.39g protein

Chicken Cornish Game Hens Meat Only (Raw)

116 kcal20.04g protein

Nutrient Highlights

  • Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories133
% Daily Value*
Total Fat 4.0G5%
Cholesterol 63.0MG21%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.5G45%
Vitamin D 0.40UG2%
Calcium 9.0MG1%
Iron 0.55MG3%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168308.

View on USDA FoodData Central →