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[N]extrient

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Pork Products

A 100g serving covers 82% of the daily recommended Selenium, making Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.2g), fat (5.5g), and carbohydrates (0g) per 100g. At 170 calories per 100g, Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories170KCAL
Protein28.2G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

162kcal
  • Protein70%28.2 g
  • Fat30%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.0G
Energy170KCAL
Protein28.2G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.65MG
Riboflavin0.29MG
Niacin8.7MG
Vitamin B-60.58MG
Folate, total0UG
Vitamin B-120.75UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.87MG
Magnesium, Mg27.0MG
Phosphorus, P292MG
Potassium, K420MG
Sodium, Na65.0MG
Zinc, Zn2.1MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se45.3UG
Energy712kJ
Ash1.4G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total106MG
Betaine4.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units26.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.07G
SFA 15:00.003G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.59G
SFA 20:00.004G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:12.0G
MUFA 18:1 c1.9G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.82G
PUFA 18:20.70G
PUFA 18:2 n-6 c,c0.70G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.001G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.77G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.3G
Proline1.1G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14524g4.7g0g
chop (159g)27044.8g8.8g0g

Scaled from Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

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396 kcal17g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

186 kcal25.8g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

222 kcal24.4g protein

Pork Cured Salt Pork (Raw)

748 kcal5.1g protein

Pork Fresh Loin Blade (roasts) Bone-in (Cooked, Roasted)

254 kcal24.3g protein

Pork Fresh Loin Blade (roasts) Bone-in (Cooked, Roasted)

217 kcal25.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

171 kcal28.41g protein

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

133 kcal22.49g protein

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

175 kcal28.69g protein

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

178 kcal30.39g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Broiled)

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Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled)

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Nutrient Highlights

  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 420mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 5.5G7%
Cholesterol 76.0MG25%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.2G56%
Vitamin D 0.70UG3%
Calcium 11.0MG1%
Iron 0.87MG5%
Potassium 420MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167899.

View on USDA FoodData Central →