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[N]extrient

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Pork Products

Calories171KCAL
Protein28.4G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

163kcal
  • Protein70%28.4 g
  • Fat30%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Energy171KCAL
Protein28.4G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.66MG
Riboflavin0.27MG
Niacin7.8MG
Vitamin B-60.52MG
Folate, total0UG
Vitamin B-120.62UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.71MG
Magnesium, Mg25.0MG
Phosphorus, P291MG
Potassium, K411MG
Sodium, Na56.0MG
Zinc, Zn2.0MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se45.5UG
Energy714kJ
Ash1.4G
Pantothenic acid0.98MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total87.4MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units15.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.07G
SFA 15:00.001G
SFA 16:01.2G
SFA 17:00.004G
SFA 18:00.61G
SFA 20:00.002G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10G
MUFA 18:12.1G
MUFA 18:1 c0.42G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.96G
PUFA 18:20.83G
PUFA 18:2 n-6 c,c0.16G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.007G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.001G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.008G
Fatty acids, total trans-monoenoic0.006G
TFA 18:1 t0.006G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.78G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.3G
Glycine1.3G
Proline1.1G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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170 kcal28.19g protein

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Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

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Nutrient Highlights

  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories171
% Daily Value*
Total Fat 5.5G7%
Cholesterol 80.0MG27%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.4G57%
Vitamin D 0.40UG2%
Calcium 11.0MG1%
Iron 0.71MG4%
Potassium 411MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167898.

View on USDA FoodData Central →