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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Pork Products

Calories169KCAL
Protein28.9G
Fat5G
Carbs0G
Fiber0G

Calorie Distribution

161kcal
  • Protein72%28.9 g
  • Fat28%5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.5G
Energy169KCAL
Protein28.9G
Total lipid (fat)5.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.63MG
Riboflavin0.19MG
Niacin10.3MG
Vitamin B-60.49MG
Folate, total1.0UG
Vitamin B-120.52UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.63MG
Magnesium, Mg28.0MG
Phosphorus, P320MG
Potassium, K517MG
Sodium, Na209MG
Zinc, Zn2.0MG
Copper, Cu0.06MG
Manganese, Mn0MG
Selenium, Se37.7UG
Energy706kJ
Ash1.7G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total98.7MG
Betaine2.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.07G
SFA 15:00G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.59G
SFA 20:00.009G
SFA 22:00G
Fatty acids, total monounsaturated2.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.15G
MUFA 17:10.01G
MUFA 18:12.2G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.69G
PUFA 18:20.56G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.4G
Leucine2.3G
Lysine2.5G
Methionine0.76G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.4G
Arginine1.8G
Histidine1.3G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.2G
Proline1.1G
Serine1.2G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

133 kcal22.49g protein

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

178 kcal30.39g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled)

170 kcal29.65g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

132 kcal22.39g protein

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

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Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

163 kcal28.75g protein

Nutrient Highlights

  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories169
% Daily Value*
Total Fat 5.0G6%
Cholesterol 75.0MG25%
Sodium 209MG9%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.9G58%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.63MG4%
Potassium 517MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167912.

View on USDA FoodData Central →