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[N]extrient

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Pork Products

A 100g serving covers 88% of the daily recommended Selenium, making Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.2g), fat (8.3g), and carbohydrates (0.2g) per 100g. At 180 calories per 100g, Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil offers moderate energy density suitable for balanced meals. Sodium is notably high at 821mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories180KCAL
Protein26.2G
Fat8.3G
Carbs0.17G
Fiber0G

Calorie Distribution

180kcal
  • Protein58%26.2 g
  • Fat41%8.3 g
  • Carbs0%0.17 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.4G
Energy180KCAL
Protein26.2G
Total lipid (fat)8.3G
Carbohydrate, by difference0.17G
Fiber, total dietary0G
Total Sugars0.02G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.25MG
Niacin8.5MG
Vitamin B-60.38MG
Folate, total1.0UG
Vitamin B-120.58UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe1.1MG
Magnesium, Mg22.0MG
Phosphorus, P280MG
Potassium, K344MG
Sodium, Na821MG
Zinc, Zn2.9MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se48.2UG
Energy753kJ
Ash2.8G
Sucrose0G
Glucose0.02G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total127MG
Betaine1.7MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU44.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)5.1UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.004G
SFA 14:00.09G
SFA 15:00G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:00.73G
SFA 20:00.01G
SFA 22:00.02G
Fatty acids, total monounsaturated3.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:13.0G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.90G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Tryptophan0.24G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.62G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.85G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.3G
Glutamic acid3.7G
Glycine1.4G
Proline1.1G
Serine1.0G
Hydroxyproline0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)15322.3g7g0.1g
slice (445g)801116.5g36.8g0.8g

Scaled from Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 821mg of sodium per 100g, Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil fits well in high-protein, low-carb eating patterns with 26.2g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil provides 48mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories180
% Daily Value*
Total Fat 8.3G11%
Cholesterol 80.0MG27%
Sodium 821MG36%
Total Carbohydrate 0.17G0%
Dietary Fiber 0G0%
Total Sugars 0.02G
Protein 26.2G52%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.1MG6%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169172.

View on USDA FoodData Central →