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[N]extrient

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

USDA SR Legacy

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork Products

Calories256KCAL
Protein25G
Fat16.6G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water58.0G
Energy256KCAL
Protein25.0G
Total lipid (fat)16.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.34MG
Niacin8.3MG
Vitamin B-60.48MG
Folate, total0UG
Vitamin B-120.72UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca48.0MG
Iron, Fe0.84MG
Magnesium, Mg20.0MG
Phosphorus, P226MG
Potassium, K318MG
Sodium, Na85.0MG
Zinc, Zn2.9MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se36.7UG
Energy1072kJ
Ash1.2G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total80.4MG
Betaine3.2MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU17.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units27.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.15G
SFA 15:00.006G
SFA 16:02.6G
SFA 17:00.04G
SFA 18:01.4G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated9.5G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.48G
MUFA 17:10G
MUFA 18:18.8G
MUFA 18:1 c8.7G
MUFA 20:10.15G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.5G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.10G
PUFA 20:30.01G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.10G
TFA 18:1 t0.10G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.67G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.97G
Valine1.2G
Arginine1.6G
Histidine0.99G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.7G
Glycine1.1G
Proline0.99G
Serine1.0G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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