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[N]extrient

Turkey Retail Parts Wing Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, retail parts, wing, meat and skin, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (19.5g), fat (13.8g), and carbohydrates (0.1g) per 100g. Turkey Retail Parts Wing Meat and Skin (Raw) packs 202 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Retail Parts Wing Meat and Skin (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories202KCAL
Protein19.5G
Fat13.8G
Carbs0.05G
Fiber0G

Calorie Distribution

202kcal
  • Protein39%19.5 g
  • Fat61%13.8 g
  • Carbs0%0.05 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.8G
Energy202KCAL
Protein19.5G
Total lipid (fat)13.8G
Carbohydrate, by difference0.05G
Fiber, total dietary0G
Total Sugars0.03G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.12MG
Niacin5.6MG
Vitamin B-60.54MG
Folate, total6.0UG
Vitamin B-120.91UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.68MG
Magnesium, Mg17.0MG
Phosphorus, P139MG
Potassium, K192MG
Sodium, Na67.0MG
Zinc, Zn2.1MG
Copper, Cu0.05MG
Manganese, Mn0.007MG
Selenium, Se18.0UG
Energy846kJ
Ash0.81G
Sucrose0.03G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.02G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total46.1MG
Vitamin B-12, added0UG
Retinol30.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU100IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units19.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated3.5G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.008G
SFA 12:00.04G
SFA 14:00.13G
SFA 15:00.02G
SFA 16:02.4G
SFA 17:00.03G
SFA 18:00.85G
SFA 20:00.01G
SFA 22:00.008G
SFA 24:00.003G
Fatty acids, total monounsaturated4.6G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.46G
MUFA 16:1 c0.45G
MUFA 17:10.02G
MUFA 18:14.1G
MUFA 18:1 c3.9G
MUFA 20:10.06G
MUFA 22:10.004G
MUFA 22:1 c0.002G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated3.7G
PUFA 18:23.3G
PUFA 18:2 n-6 c,c3.3G
PUFA 18:2 CLAs0.03G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.19G
Fatty acids, total trans-monoenoic0.14G
TFA 16:1 t0.009G
TFA 18:1 t0.13G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.21G
Threonine0.77G
Isoleucine0.63G
Leucine1.5G
Lysine1.8G
Methionine0.50G
Cystine0.18G
Phenylalanine0.66G
Tyrosine0.60G
Valine0.69G
Arginine1.2G
Histidine0.54G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine1.2G
Proline1.1G
Serine0.79G
Hydroxyproline0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17216.6g11.7g0g
wing (518g)1046101.2g71.4g0.3g

Scaled from Turkey Retail Parts Wing Meat and Skin (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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Duck Domesticated Meat Only (Raw)

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Turkey Retail Parts Thigh Meat Only (Raw)

116 kcal20.6g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Turkey Retail Parts Wing Meat and Skin (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Turkey Retail Parts Wing Meat and Skin (Raw) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Retail Parts Wing Meat and Skin (Raw) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Retail Parts Wing Meat and Skin (Raw) fits well in high-protein, low-carb eating patterns with 19.5g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 13.8G18%
Cholesterol 84.0MG28%
Sodium 67.0MG3%
Total Carbohydrate 0.05G0%
Dietary Fiber 0G0%
Total Sugars 0.03G
Protein 19.5G39%
Vitamin D 0.50UG3%
Calcium 8.0MG1%
Iron 0.68MG4%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171132.

View on USDA FoodData Central →