Pork Fresh Leg (ham) Whole (Cooked, Roasted)
USDA SR LegacyPork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
Calories273KCAL
Protein26.8G
Fat17.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 55.0 | G |
| Energy | 273 | KCAL |
| Protein | 26.8 | G |
| Total lipid (fat) | 17.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 94.0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.64 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0.68 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 263 | MG |
| Potassium, K | 352 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 45.3 | UG |
| Energy | 1142 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.62 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 92.2 | MG |
| Betaine | 3.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 33.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.80 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 6.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.22 | G |
| SFA 16:0 | 4.0 | G |
| SFA 18:0 | 2.1 | G |
| Fatty acids, total monounsaturated | 7.9 | G |
| MUFA 16:1 | 0.50 | G |
| MUFA 18:1 | 7.2 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.69 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.90 | G |
| Valine | 1.4 | G |
| Arginine | 1.7 | G |
| Histidine | 1.0 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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