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[N]extrient

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Pork Products

A 100g serving covers 80% of the daily recommended Selenium, making Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (26.4g) and fat (18.3g) are substantial, making Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) a calorie-efficient source of both macronutrients. Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) packs 270 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories270KCAL
Protein26.4G
Fat18.3G
Carbs0G
Fiber0G

Calorie Distribution

270kcal
  • Protein39%26.4 g
  • Fat61%18.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.6G
Energy270KCAL
Protein26.4G
Total lipid (fat)18.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol96.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.28MG
Niacin7.5MG
Vitamin B-60.48MG
Folate, total0UG
Vitamin B-120.86UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca13.0MG
Iron, Fe0.91MG
Magnesium, Mg24.0MG
Phosphorus, P271MG
Potassium, K441MG
Sodium, Na70.0MG
Zinc, Zn2.4MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se43.8UG
Energy1131kJ
Ash1.2G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total91.8MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units35.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.24G
SFA 15:00.005G
SFA 16:04.1G
SFA 17:00.03G
SFA 18:02.1G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated7.9G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.41G
MUFA 17:10G
MUFA 18:17.4G
MUFA 18:1 c3.4G
MUFA 20:10.13G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.6G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.007G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.05G
TFA 18:1 t0.05G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.3G
Methionine0.72G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.0G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23022.4g15.6g0g
rack (138g)37336.4g25.3g0g

Scaled from Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 441mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 18.3G23%
Cholesterol 96.0MG32%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.4G53%
Vitamin D 0.90UG5%
Calcium 13.0MG1%
Iron 0.91MG5%
Potassium 441MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169201.

View on USDA FoodData Central →