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[N]extrient

Pork Fresh Variety Meats and By-products Mechanically Separated (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, mechanically separated, raw

Pork Products

A 100g serving covers 60% of the daily recommended Selenium, making Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15g), fat (26.5g), and carbohydrates (0g) per 100g. Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) packs 304 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories304KCAL
Protein15G
Fat26.5G
Carbs0G
Fiber0G

Calorie Distribution

299kcal
  • Protein20%15 g
  • Fat80%26.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.9G
Energy304KCAL
Protein15.0G
Total lipid (fat)26.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.70MG
Riboflavin0.20MG
Niacin3.2MG
Vitamin B-60.37MG
Folate, total3.0UG
Vitamin B-120.58UG
Vitamin A, RAE3.0UG
Calcium, Ca315MG
Iron, Fe4.3MG
Magnesium, Mg16.0MG
Phosphorus, P200MG
Potassium, K298MG
Sodium, Na50.0MG
Zinc, Zn2.4MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se32.9UG
Energy1272kJ
Ash1.6G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol3.0UG
Vitamin A, IU10.0IU
Fatty acids, total saturated9.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.22G
SFA 16:06.1G
SFA 18:03.4G
Fatty acids, total monounsaturated12.3G
MUFA 16:10.44G
MUFA 18:111.4G
MUFA 20:10.32G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.20G
Threonine0.62G
Isoleucine0.69G
Leucine1.1G
Lysine1.2G
Methionine0.31G
Cystine0.17G
Phenylalanine0.65G
Tyrosine0.52G
Valine0.91G
Arginine1.1G
Histidine0.54G
Alanine0.87G
Aspartic acid1.2G
Glutamic acid2.0G
Glycine0.86G
Proline0.72G
Serine0.60G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)864.3g7.5g0g
lb (453.6g)137968.2g120.4g0g

Scaled from Pork Fresh Variety Meats and By-products Mechanically Separated (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated

109 kcal19.3g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated

129 kcal18.7g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

228 kcal26.7g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

317 kcal23.5g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

180 kcal26.8g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

209 kcal25.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frankfurter Pork

269 kcal12.81g protein

Egg Yolk (Dried)

654 kcal34.2g protein

Egg Yolk Pasteurized (Raw, Frozen)

296 kcal15.6g protein

Egg Yolk (Dried)

669 kcal33.63g protein

Lamb Variety Meats and By-products Mechanically Separated (Raw)

276 kcal14.97g protein

Beef Variety Meats and By-products Mechanically Separated Beef (Raw)

276 kcal14.97g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
  • Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) fits well in high-protein, low-carb eating patterns with 15.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) provides 4.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pork Fresh Variety Meats and By-products Mechanically Separated (Raw) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Iron: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories304
% Daily Value*
Total Fat 26.5G34%
Cholesterol 77.0MG26%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.0G30%
Vitamin D 0mcg0%
Calcium 315MG24%
Iron 4.3MG24%
Potassium 298MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168272.

View on USDA FoodData Central →