Pork Fresh Variety Meats and By-products Mechanically Separated (Raw)
USDA SR LegacyPork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
Calories304KCAL
Protein15G
Fat26.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.9 | G |
| Energy | 304 | KCAL |
| Protein | 15.0 | G |
| Total lipid (fat) | 26.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 77.0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.70 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.58 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Calcium, Ca | 315 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 298 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 32.9 | UG |
| Energy | 1272 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 3.0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Fatty acids, total saturated | 9.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.22 | G |
| SFA 16:0 | 6.1 | G |
| SFA 18:0 | 3.4 | G |
| Fatty acids, total monounsaturated | 12.3 | G |
| MUFA 16:1 | 0.44 | G |
| MUFA 18:1 | 11.4 | G |
| MUFA 20:1 | 0.32 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.20 | G |
| Threonine | 0.62 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.1 | G |
| Lysine | 1.2 | G |
| Methionine | 0.31 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.52 | G |
| Valine | 0.91 | G |
| Arginine | 1.1 | G |
| Histidine | 0.54 | G |
| Alanine | 0.87 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.86 | G |
| Proline | 0.72 | G |
| Serine | 0.60 | G |
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