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[N]extrient

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Pork Products

Calories228KCAL
Protein26.7G
Fat12.6G
Carbs0G
Fiber0G

Calorie Distribution

220kcal
  • Protein49%26.7 g
  • Fat51%12.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.3G
Energy228KCAL
Protein26.7G
Total lipid (fat)12.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.58MG
Riboflavin0.36MG
Niacin4.3MG
Vitamin B-60.41MG
Folate, total5.0UG
Vitamin B-120.78UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0.90UG
Calcium, Ca9.0MG
Iron, Fe1.4MG
Magnesium, Mg20.0MG
Phosphorus, P247MG
Potassium, K351MG
Sodium, Na80.0MG
Zinc, Zn4.1MG
Copper, Cu0.13MG
Manganese, Mn0.04MG
Selenium, Se38.5UG
Energy954kJ
Ash1.1G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU7.0IU
Vitamin D (D2 + D3), International Units36.0IU
Vitamin D3 (cholecalciferol)0.90UG
Fatty acids, total saturated4.3G
SFA 10:00G
SFA 12:00G
SFA 14:00.14G
SFA 16:02.7G
SFA 18:01.4G
Fatty acids, total monounsaturated6.0G
MUFA 16:10.35G
MUFA 18:15.4G
MUFA 20:10.13G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.0G
PUFA 18:30.03G
PUFA 20:40.08G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.71G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.93G
Valine1.4G
Arginine1.7G
Histidine1.1G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.3G
Proline1.1G
Serine1.1G

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Nutrient Highlights

  • Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 12.6G16%
Cholesterol 95.0MG32%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.7G53%
Vitamin D 0.90UG5%
Calcium 9.0MG1%
Iron 1.4MG8%
Potassium 351MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167848.

View on USDA FoodData Central →