Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)
USDA SR LegacyPork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
Calories228KCAL
Protein26.7G
Fat12.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.3 | G |
| Energy | 228 | KCAL |
| Protein | 26.7 | G |
| Total lipid (fat) | 12.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 95.0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.58 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.78 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0.90 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 247 | MG |
| Potassium, K | 351 | MG |
| Sodium, Na | 80.0 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 38.5 | UG |
| Energy | 954 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Vitamin D (D2 + D3), International Units | 36.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.90 | UG |
| Fatty acids, total saturated | 4.3 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 6.0 | G |
| MUFA 16:1 | 0.35 | G |
| MUFA 18:1 | 5.4 | G |
| MUFA 20:1 | 0.13 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.71 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.93 | G |
| Valine | 1.4 | G |
| Arginine | 1.7 | G |
| Histidine | 1.1 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 1.1 | G |
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