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[N]extrient

Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Pork Products

A 100g serving covers 129% of the daily recommended Cholesterol, making Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.6g), fat (3.1g), and carbohydrates (0g) per 100g. At 99 calories per 100g, Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Contains 387mg of cholesterol per 100g (129% DV), which may matter for individuals actively managing cholesterol.

Calories99KCAL
Protein16.6G
Fat3.1G
Carbs0G
Fiber0G

Calorie Distribution

94kcal
  • Protein70%16.6 g
  • Fat30%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.0G
Energy99.0KCAL
Protein16.6G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol387MG
Vitamin C, total ascorbic acid7.9MG
Thiamin0.08MG
Riboflavin0.32MG
Niacin1.4MG
Vitamin B-60.08MG
Folate, total2.0UG
Vitamin B-122.0UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe16.4MG
Magnesium, Mg12.0MG
Phosphorus, P186MG
Potassium, K151MG
Sodium, Na81.0MG
Zinc, Zn2.5MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se23.4UG
Energy414kJ
Ash0.90G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.72G
SFA 18:00.33G
Fatty acids, total monounsaturated0.70G
MUFA 16:10.06G
MUFA 18:10.63G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.13G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40.20G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Phytosterols0MG
Tryptophan0.15G
Threonine0.58G
Isoleucine0.66G
Leucine1.3G
Lysine1.2G
Methionine0.27G
Cystine0.26G
Phenylalanine0.69G
Tyrosine0.47G
Valine0.99G
Arginine0.86G
Histidine0.42G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid1.7G
Glycine1.2G
Proline1.1G
Serine0.73G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8414.1g2.6g0g

Scaled from Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Braised)

234 kcal28.8g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Braised)

195 kcal31g protein

Pork Fresh Shoulder Whole (Raw)

236 kcal17.2g protein

Pork Fresh Shoulder Whole (Raw)

148 kcal19.6g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Raw)

132 kcal18.7g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Raw)

186 kcal17.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised)

149 kcal28.2g protein

Lamb New Zealand Imported Kidney (Cooked, Soaked and Fried)

112 kcal19.78g protein

Whale Beluga Meat (Dried (alaska Native))

327 kcal69.86g protein

Pork Fresh Variety Meats and By-products Spleen (Raw)

100 kcal17.86g protein

Pork Fresh Variety Meats and By-products Lungs (Raw)

85 kcal14.08g protein

Whale Beluga Meat (Raw (alaska Native))

111 kcal26.5g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Iron (91% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 16.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised) provides 16.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 387mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories99
% Daily Value*
Total Fat 3.1G4%
Cholesterol 387MG129%
Sodium 81.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.6G33%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 16.4MG91%
Potassium 151MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168271.

View on USDA FoodData Central →