Pork Fresh Shoulder Whole (Raw)
USDA SR LegacyPork, fresh, shoulder, whole, separable lean only, raw
Pork Products
Calories148KCAL
Protein19.6G
Fat7.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.6 | G |
| Energy | 148 | KCAL |
| Protein | 19.6 | G |
| Total lipid (fat) | 7.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.88 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.84 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 202 | MG |
| Potassium, K | 341 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 29.5 | UG |
| Energy | 619 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 2.0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Fatty acids, total saturated | 2.5 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.77 | G |
| Fatty acids, total monounsaturated | 3.2 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 18:1 | 2.9 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.09 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.89 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.52 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.68 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.78 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.93 | G |
| Proline | 0.79 | G |
| Serine | 0.81 | G |
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