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[N]extrient

Pork Fresh Shoulder Whole (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, whole, separable lean only, raw

Pork Products

A 100g serving covers 74% of the daily recommended Thiamin, making Pork Fresh Shoulder Whole (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.6g), fat (7.1g), and carbohydrates (0g) per 100g. At 148 calories per 100g, Pork Fresh Shoulder Whole (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Shoulder Whole (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories148KCAL
Protein19.6G
Fat7.1G
Carbs0G
Fiber0G

Calorie Distribution

142kcal
  • Protein55%19.6 g
  • Fat45%7.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.6G
Energy148KCAL
Protein19.6G
Total lipid (fat)7.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.88MG
Riboflavin0.31MG
Niacin4.3MG
Vitamin B-60.41MG
Folate, total5.0UG
Vitamin B-120.84UG
Vitamin A, RAE2.0UG
Calcium, Ca14.0MG
Iron, Fe1.2MG
Magnesium, Mg21.0MG
Phosphorus, P202MG
Potassium, K341MG
Sodium, Na76.0MG
Zinc, Zn3.1MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se29.5UG
Energy619kJ
Ash1.0G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol2.0UG
Vitamin A, IU6.0IU
Fatty acids, total saturated2.5G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:01.6G
SFA 18:00.77G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.23G
MUFA 18:12.9G
MUFA 20:10.05G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.62G
PUFA 18:30.03G
PUFA 20:40.09G
Tryptophan0.25G
Threonine0.89G
Isoleucine0.92G
Leucine1.6G
Lysine1.8G
Methionine0.52G
Cystine0.25G
Phenylalanine0.78G
Tyrosine0.68G
Valine1.1G
Arginine1.2G
Histidine0.78G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid3.1G
Glycine0.93G
Proline0.79G
Serine0.81G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)425.5g2g0g
lb (453.6g)67188.7g32.4g0g

Scaled from Pork Fresh Shoulder Whole (Raw)'s per-100g values using USDA portion data.

More in Pork Products

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Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

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Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

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Nutrient Highlights

  • Pork Fresh Shoulder Whole (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Whole (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Shoulder Whole (Raw) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Shoulder Whole (Raw) fits well in high-protein, low-carb eating patterns with 19.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 23% (#1,900 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 7.1G9%
Cholesterol 67.0MG22%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.6G39%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 1.2MG7%
Potassium 341MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167845.

View on USDA FoodData Central →