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[N]extrient

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Pork Products

A 100g serving covers 82% of the daily recommended Selenium, making Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.3g), fat (5.5g), and carbohydrates (0g) per 100g. At 174 calories per 100g, Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories174KCAL
Protein29.3G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

167kcal
  • Protein70%29.3 g
  • Fat30%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.6G
Energy174KCAL
Protein29.3G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.75MG
Riboflavin0.29MG
Niacin9.0MG
Vitamin B-60.61MG
Folate, total0UG
Vitamin B-120.77UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca65.0MG
Iron, Fe1.1MG
Magnesium, Mg25.0MG
Phosphorus, P300MG
Potassium, K391MG
Sodium, Na89.0MG
Zinc, Zn3.9MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se45.3UG
Energy729kJ
Ash1.3G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total97.8MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units38.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.07G
SFA 16:01.1G
SFA 18:00.57G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.12G
MUFA 18:11.9G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.65G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.80G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.2G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14824.9g4.6g0g
chop (195g)33957.1g10.6g0g

Scaled from Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)'s per-100g values using USDA portion data.

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Pork Fresh Variety Meats and By-products Feet Simmered (Cooked)

238 kcal21.9g protein

Pork Cured Breakfast Strips (Raw or Unheated)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Sirloin (Cooked, Braised)

204 kcal33.96g protein

Beef New Zealand Imported Eye Round (Cooked, Slow Roasted)

168 kcal29.49g protein

Pork Loin Leg Cap Steak Boneless (Cooked, Broiled)

158 kcal27.57g protein

Veal Leg (top Round) (Cooked, Braised)

211 kcal36.16g protein

Veal (Cooked)

196 kcal31.9g protein

Chicken Dark Meat Drumstick Meat Only (Raw)

116 kcal19.41g protein

Nutrient Highlights

  • Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Vitamin D: top 6% (#496 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories174
% Daily Value*
Total Fat 5.5G7%
Cholesterol 88.0MG29%
Sodium 89.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.3G59%
Vitamin D 1.0UG5%
Calcium 65.0MG5%
Iron 1.1MG6%
Potassium 391MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168247.

View on USDA FoodData Central →