Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)
USDA SR LegacyPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
Calories174KCAL
Protein29.3G
Fat5.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.6 | G |
| Energy | 174 | KCAL |
| Protein | 29.3 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 88.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.75 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 9.0 | MG |
| Vitamin B-6 | 0.61 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.77 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 1.0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 65.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 300 | MG |
| Potassium, K | 391 | MG |
| Sodium, Na | 89.0 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 45.3 | UG |
| Energy | 729 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 97.8 | MG |
| Betaine | 3.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 38.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.57 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.78 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.6 | G |
| Methionine | 0.80 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.5 | G |
| Arginine | 1.9 | G |
| Histidine | 1.2 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.3 | G |
| Proline | 1.2 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Pork Products
Pork Ground 72% Lean / 28% Fat (Cooked, Pan-broiled)
377 kcal22.6g protein
Pork Cured Ham Separable Fat Boneless Heated
507 kcal8.8g protein
Pork Cured Ham Extra Lean and Regular (Canned, Roasted)
167 kcal20.9g protein
Pork Fresh Variety Meats and By-products Feet Simmered (Cooked)
238 kcal21.9g protein
Pork Cured Breakfast Strips (Raw or Unheated)
388 kcal11.7g protein
Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked)
233 kcal12.5g protein