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[N]extrient

Veal (Cooked)

SR Legacy·Comprehensive Reference Data

Veal, composite of trimmed retail cuts, separable lean only, cooked

Lamb, Veal, and Game Products

A 100g serving covers 69% of the daily recommended Vitamin B12, making Veal (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (31.9g), fat (6.6g), and carbohydrates (0g) per 100g. At 196 calories per 100g, Veal (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 118mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories196KCAL
Protein31.9G
Fat6.6G
Carbs0G
Fiber0G

Calorie Distribution

187kcal
  • Protein68%31.9 g
  • Fat32%6.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.2G
Energy196KCAL
Protein31.9G
Total lipid (fat)6.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol118MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.34MG
Niacin8.4MG
Vitamin B-60.33MG
Folate, total16.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.6UG
Calcium, Ca24.0MG
Iron, Fe1.2MG
Magnesium, Mg28.0MG
Phosphorus, P250MG
Potassium, K338MG
Sodium, Na89.0MG
Zinc, Zn5.1MG
Copper, Cu0.12MG
Manganese, Mn0.04MG
Selenium, Se13.0UG
Energy820kJ
Ash1.2G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total123MG
Betaine16.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:01.1G
SFA 18:00.63G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.21G
MUFA 18:12.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.45G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.32G
Threonine1.4G
Isoleucine1.6G
Leucine2.5G
Lysine2.6G
Methionine0.74G
Cystine0.36G
Phenylalanine1.3G
Tyrosine1.0G
Valine1.8G
Arginine1.9G
Histidine1.2G
Alanine1.9G
Aspartic acid2.8G
Glutamic acid5.0G
Glycine1.6G
Proline1.3G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16727.1g5.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192g)37661.2g12.6g0g

Scaled from Veal (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

160 kcal20.7g protein

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

240 kcal18.1g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)

209 kcal18.5g protein

Lamb New Zealand Imported Heart (Raw)

105 kcal18.1g protein

Veal Variety Meats and By-products Pancreas (Cooked, Braised)

256 kcal29.1g protein

Lamb Variety Meats and By-products Liver (Cooked, Braised)

220 kcal30.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Sirloin (Cooked, Braised)

204 kcal33.96g protein

Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted)

173 kcal28.61g protein

Veal Shoulder Arm (Cooked, Roasted)

164 kcal26.13g protein

Veal Rib (Cooked, Braised)

218 kcal34.44g protein

Beef Rib Eye Trimmed to 0" Fat Select (Cooked, Broiled)

182 kcal29.93g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Broiled)

188 kcal30.87g protein

Nutrient Highlights

  • Veal (Cooked) is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Veal (Cooked) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal (Cooked) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal (Cooked) fits well in high-protein, low-carb eating patterns with 31.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 10% (#826 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories196
% Daily Value*
Total Fat 6.6G8%
Cholesterol 118MG39%
Sodium 89.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.9G64%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 1.2MG6%
Potassium 338MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175265.

View on USDA FoodData Central →