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[N]extrient

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 106% of the daily recommended Vitamin B12, making Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.5g), fat (14.4g), and carbohydrates (0g) per 100g. Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw) packs 209 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories209KCAL
Protein18.5G
Fat14.4G
Carbs0G
Fiber0G

Calorie Distribution

204kcal
  • Protein36%18.5 g
  • Fat64%14.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.4G
Energy209KCAL
Protein18.5G
Total lipid (fat)14.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol68.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.24MG
Niacin6.3MG
Vitamin B-60.15MG
Folate, total20.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe1.7MG
Magnesium, Mg24.0MG
Phosphorus, P175MG
Potassium, K258MG
Sodium, Na57.0MG
Zinc, Zn3.4MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se21.3UG
Energy874kJ
Ash0.97G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated6.2G
SFA 10:00.04G
SFA 12:00.06G
SFA 14:00.56G
SFA 16:03.1G
SFA 18:02.0G
Fatty acids, total monounsaturated5.9G
MUFA 16:10.42G
MUFA 18:15.3G
MUFA 20:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.85G
PUFA 18:30.25G
PUFA 20:40.05G
Tryptophan0.22G
Threonine0.79G
Isoleucine0.89G
Leucine1.4G
Lysine1.6G
Methionine0.47G
Cystine0.22G
Phenylalanine0.75G
Tyrosine0.62G
Valine1.00G
Arginine1.1G
Histidine0.58G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.7G
Glycine0.90G
Proline0.78G
Serine0.69G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)595.2g4.1g0g
lb (453.6g)94883.8g65.4g0g

Scaled from Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Squirrel (Raw)

120 kcal21.2g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

187 kcal30.9g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

184 kcal31g protein

Lamb Australian Imported Fresh Seam Fat (Cooked)

554 kcal13.8g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

211 kcal25.5g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

278 kcal23.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)

208 kcal18.33g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)

281 kcal24.44g protein

Beef Trimmed to 1/8" Fat Choice (Raw)

224 kcal19.79g protein

Lamb Ground (Cooked, Broiled)

283 kcal24.75g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)

228 kcal20.61g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.58g protein

Nutrient Highlights

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 18.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories209
% Daily Value*
Total Fat 14.4G18%
Cholesterol 68.0MG23%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.5G37%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 1.7MG9%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174372.

View on USDA FoodData Central →