Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)
USDA SR LegacyLamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
Calories209KCAL
Protein18.5G
Fat14.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.4 | G |
| Energy | 209 | KCAL |
| Protein | 18.5 | G |
| Total lipid (fat) | 14.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 68.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 6.3 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 258 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 21.3 | UG |
| Energy | 874 | kJ |
| Ash | 0.97 | G |
| Pantothenic acid | 0.70 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 6.2 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.56 | G |
| SFA 16:0 | 3.1 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 5.9 | G |
| MUFA 16:1 | 0.42 | G |
| MUFA 18:1 | 5.3 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.85 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.79 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.47 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.75 | G |
| Tyrosine | 0.62 | G |
| Valine | 1.00 | G |
| Arginine | 1.1 | G |
| Histidine | 0.58 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.90 | G |
| Proline | 0.78 | G |
| Serine | 0.69 | G |
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