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[N]extrient

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, Veal, and Game Products

Calories211KCAL
Protein25.5G
Fat11.3G
Carbs0G
Fiber0G

Calorie Distribution

204kcal
  • Protein50%25.5 g
  • Fat50%11.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.5G
Energy211KCAL
Protein25.5G
Total lipid (fat)11.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.26MG
Niacin6.1MG
Vitamin B-60.17MG
Folate, total21.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Calcium, Ca24.0MG
Iron, Fe1.8MG
Magnesium, Mg26.0MG
Phosphorus, P216MG
Potassium, K368MG
Sodium, Na88.0MG
Zinc, Zn6.5MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se30.9UG
Energy883kJ
Ash1.3G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.0G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.35G
SFA 16:02.2G
SFA 18:01.4G
Fatty acids, total monounsaturated5.0G
MUFA 16:10.34G
MUFA 18:14.6G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.60G
PUFA 18:30.07G
PUFA 20:40.07G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.3G
Methionine0.65G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.86G
Valine1.4G
Arginine1.5G
Histidine0.81G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.2G
Proline1.1G
Serine0.95G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal24.94g protein

Beef Round Tip Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

228 kcal27.27g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

225 kcal28.04g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)

209 kcal24.61g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat All Grades (Raw)

165 kcal20.32g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

229 kcal27.87g protein

Nutrient Highlights

  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (59% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories211
% Daily Value*
Total Fat 11.3G15%
Cholesterol 91.0MG30%
Sodium 88.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.5G51%
Vitamin D 0mcg0%
Calcium 24.0MG2%
Iron 1.8MG10%
Potassium 368MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172506.

View on USDA FoodData Central →