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[N]extrient

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 101% of the daily recommended Vitamin B12, making Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.9g), fat (13g), and carbohydrates (0g) per 100g. Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 229 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories229KCAL
Protein27.9G
Fat13G
Carbs0G
Fiber0G

Calorie Distribution

229kcal
  • Protein49%27.9 g
  • Fat51%13 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.3G
Energy229KCAL
Protein27.9G
Total lipid (fat)13.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.28MG
Niacin5.7MG
Vitamin B-60.53MG
Folate, total7.0UG
Vitamin B-122.4UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca8.0MG
Iron, Fe2.2MG
Magnesium, Mg24.0MG
Phosphorus, P175MG
Potassium, K319MG
Sodium, Na54.0MG
Zinc, Zn7.1MG
Copper, Cu0.09MG
Manganese, Mn0.09MG
Selenium, Se34.8UG
Energy956kJ
Ash1.0G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total56.5MG
Betaine14.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated5.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.009G
SFA 14:00.31G
SFA 15:00.07G
SFA 16:02.9G
SFA 17:00.17G
SFA 18:01.8G
SFA 20:00.004G
SFA 24:00.02G
Fatty acids, total monounsaturated6.1G
MUFA 14:10.07G
MUFA 15:10.05G
MUFA 16:10.39G
MUFA 16:1 c0.39G
MUFA 17:10.12G
MUFA 18:15.4G
MUFA 18:1 c4.8G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.61G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:2 CLAs0.05G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.67G
Fatty acids, total trans-monoenoic0.66G
TFA 16:1 t0.009G
TFA 18:1 t0.65G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.33G
Threonine1.4G
Isoleucine1.4G
Leucine2.5G
Lysine2.8G
Methionine0.77G
Cystine0.29G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.9G
Histidine1.1G
Alanine1.7G
Aspartic acid2.8G
Glutamic acid4.8G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19523.7g11.1g0g
roast (1555g)3561433.4g202.3g0g

Scaled from Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

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Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Cooked, Grilled)

242 kcal29.56g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

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Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Broiled)

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Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)

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Nutrient Highlights

  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 4% (#330 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Vitamin D: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories229
% Daily Value*
Total Fat 13.0G17%
Cholesterol 81.0MG27%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.9G56%
Vitamin D 0.10UG1%
Calcium 8.0MG1%
Iron 2.2MG12%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170842.

View on USDA FoodData Central →