Beef Short Loin T-bone Steak Trimmed to 0" Fat Select (Cooked, Broiled)
USDA SR LegacyBeef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
Calories177KCAL
Protein26G
Fat7.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.7 | G |
| Energy | 177 | KCAL |
| Protein | 26.0 | G |
| Total lipid (fat) | 7.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 215 | MG |
| Potassium, K | 327 | MG |
| Sodium, Na | 71.0 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 10.0 | UG |
| Energy | 742 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 99.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.21 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 0.93 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 14:1 | 0.07 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.3 | G |
| Lysine | 2.4 | G |
| Methionine | 0.74 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.95 | G |
| Valine | 1.3 | G |
| Arginine | 1.8 | G |
| Histidine | 0.89 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.99 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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