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[N]extrient

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

A 100g serving covers 72% of the daily recommended Vitamin B12, making Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) stands out for its lean protein profile — 20.8g of protein with only 4.5g of fat per 100g. At 130 calories per 100g, Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein20.8G
Fat4.5G
Carbs0G
Fiber0G

Calorie Distribution

124kcal
  • Protein67%20.8 g
  • Fat33%4.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy130KCAL
Protein20.8G
Total lipid (fat)4.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.15MG
Niacin6.3MG
Vitamin B-60.61MG
Folate, total12.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca18.0MG
Iron, Fe1.9MG
Magnesium, Mg23.0MG
Phosphorus, P200MG
Potassium, K318MG
Sodium, Na52.0MG
Zinc, Zn3.9MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se25.8UG
Energy543kJ
Ash1.0G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total86.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 16:00.95G
SFA 18:00.50G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.16G
MUFA 18:11.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.18G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.83G
Isoleucine0.94G
Leucine1.7G
Lysine1.8G
Methionine0.54G
Cystine0.27G
Phenylalanine0.82G
Tyrosine0.66G
Valine1.0G
Arginine1.3G
Histidine0.66G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.3G
Proline0.99G
Serine0.82G
Hydroxyproline0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)14723.5g5.1g0g
roast (1392g)1810289g63.3g0g

Scaled from Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled)

249 kcal25.5g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled)

170 kcal28.4g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

370 kcal20.9g protein

Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

182 kcal27.5g protein

Beef Flank Steak Trimmed to 0" Fat Select (Raw)

137 kcal21.4g protein

Beef Flank Steak Trimmed to 0" Fat Select (Raw)

145 kcal21.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Raw)

140 kcal22.22g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw)

140 kcal22.69g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw)

135 kcal21.91g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw)

141 kcal22.33g protein

Beef Flank Steak Trimmed to 0" Fat Select (Raw)

137 kcal21.43g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

128 kcal20.56g protein

Nutrient Highlights

  • Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 20.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 4.5G6%
Cholesterol 58.0MG19%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.8G42%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.9MG11%
Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173126.

View on USDA FoodData Central →