High-Zinc Foods
Foods with a meaningful zinc content, filtered to ≥2mg per 100g. The adult RDA for zinc is 8–11mg. Shellfish, red meat, and seeds are among the most concentrated sources in the USDA database.
Foods with a meaningful zinc content, filtered to ≥2mg per 100g. The adult RDA for zinc is 8–11mg. Shellfish, red meat, and seeds are among the most concentrated sources in the USDA database.