Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled)
USDA SR LegacyBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
Calories249KCAL
Protein25.5G
Fat16.1G
Carbs0.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.9 | G |
| Energy | 249 | KCAL |
| Protein | 25.5 | G |
| Total lipid (fat) | 16.1 | G |
| Carbohydrate, by difference | 0.40 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 342 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 9.9 | MG |
| Copper, Cu | 0.13 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 1040 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 26.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 6.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 5.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.36 | G |
| SFA 16:0 | 3.3 | G |
| SFA 17:0 | 0.17 | G |
| SFA 18:0 | 1.8 | G |
| SFA 20:0 | 0.005 | G |
| SFA 24:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 8.1 | G |
| MUFA 14:1 | 0.13 | G |
| MUFA 16:1 | 0.51 | G |
| MUFA 17:1 | 0.17 | G |
| MUFA 18:1 | 7.3 | G |
| MUFA 18:1 c | 6.5 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:2 n-6 c,c | 0.43 | G |
| PUFA 18:2 CLAs | 0.08 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.73 | G |
| Fatty acids, total trans-monoenoic | 0.73 | G |
| TFA 18:1 t | 0.73 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.70 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.98 | G |
| Valine | 1.3 | G |
| Arginine | 1.8 | G |
| Histidine | 1.00 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.3 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Pan-broiled)
204 kcal25.2g protein
Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised)
189 kcal29.3g protein
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Select (Cooked, Grilled)
176 kcal26.7g protein
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Select (Raw)
140 kcal21.1g protein
Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw)
135 kcal21.9g protein
Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw)
214 kcal19.9g protein