Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)
USDA SR LegacyBeef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
Calories253KCAL
Protein26.8G
Fat15.9G
Carbs0.6G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 55.6 | G |
| Energy | 253 | KCAL |
| Protein | 26.8 | G |
| Total lipid (fat) | 15.9 | G |
| Carbohydrate, by difference | 0.60 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 3.6 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 231 | MG |
| Potassium, K | 368 | MG |
| Sodium, Na | 91.0 | MG |
| Zinc, Zn | 10.2 | MG |
| Copper, Cu | 0.16 | MG |
| Selenium, Se | 34.3 | UG |
| Energy | 1057 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 7.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 24.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 7.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 5.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.32 | G |
| SFA 16:0 | 3.0 | G |
| SFA 17:0 | 0.15 | G |
| SFA 18:0 | 2.0 | G |
| SFA 20:0 | 0.002 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 7.1 | G |
| MUFA 14:1 | 0.11 | G |
| MUFA 16:1 | 0.49 | G |
| MUFA 17:1 | 0.14 | G |
| MUFA 18:1 | 6.4 | G |
| MUFA 18:1 c | 5.6 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:2 n-6 c,c | 0.40 | G |
| PUFA 18:2 CLAs | 0.06 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.78 | G |
| Fatty acids, total trans-monoenoic | 0.78 | G |
| TFA 18:1 t | 0.78 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.72 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.99 | G |
| Valine | 1.3 | G |
| Arginine | 1.8 | G |
| Histidine | 0.99 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.3 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.18 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)
225 kcal32.2g protein
Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)
197 kcal33.6g protein
Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)
130 kcal20.8g protein
Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)
156 kcal20.2g protein
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Raw)
333 kcal16g protein
Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled)
245 kcal29.4g protein